1, don't sit down or sleep on your stomach immediately after eating, you'd better keep standing, and you can choose to take a walk or tidy things up. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
2, sitting posture must be correct, for example, don't hunch over, don't wrap your feet around smartly, because the correct sitting posture not only makes your posture better, but also keeps your abdomen and buttocks tense, so that the hip line is not easy to deform, and the leg curve has also been corrected.
3. Don't bear it. Because it is easy to make flatulence, if you get used to it, the rectal mucosa will become dull and even form inertia constipation and poor defecation. When you get up in the morning, you can try to drink a cold drink or eat more fruits and vegetables, which can achieve gastrointestinal peristalsis and promote defecation.
4. The method of using abdominal breathing is actually very simple; When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.
5. Always shrink the abdomen. When walking and standing, remember to forcefully contract the abdomen, and then cooperate with abdominal breathing. It may be very hard in the first day or two, but after a long time, you can see that your abdominal muscles become tight and easy to lose weight.
6, do exercise, sit-ups, etc. They are all good sports in thin belly.