Abdominal breathing exercise
Objective: To contract abdominal muscles.
Methods: Lie on your back, close your mouth, inhale through your nose to make your abdomen bulge, and then exhale slowly to relax your abdominal muscles. Repeat 5- 1O times.
Head and neck movements
Objective: To contract abdominal muscles and stretch neck and back muscles.
Methods: Lie flat, raise your head, try to keep your chin close to your chest, keep other parts of your body still, and then slowly return to your original position. Repeat 10 times.
Chest movement
Objective: To restore breast elasticity and prevent sagging.
Methods: Lie flat, put your hands flat on your sides, straighten your hands forward and lift them, straighten your arms to the left and right, then lift them until your hands meet, then straighten your arms back and lay them flat, and finally return to your chest for recovery. Repeat 5- 1O times.
Perineal contraction movement
Objective: To contract perineal muscles, promote blood circulation and wound healing, relieve pain and swelling, improve urinary incontinence and help reduce hemorrhoids.
Methods: Inhale on your back or side to tighten the muscles around vagina and anus, hold your breath for 1-3 seconds, then slowly relax and exhale for 5 times.
These are some slimming exercises that we recommend to female friends. You can sit on the bed and exercise. Not only can it help female friends lose weight and keep fit during confinement, but it can also help female friends recover health faster at this time. Don't miss it.
Many female friends are very worried about confinement in winter, especially when they find themselves out of shape and getting fat, so they should learn to lose weight when confinement. Don't miss the recommended monthly fitness exercise. I hope our introduction can help friends in need.