1, diet food
Diet food 1: grapefruit
Studies have shown that grapefruit chemicals can reduce insulin levels and help to lose weight. In addition, grapefruit is rich in vitamins, potassium and cellulose, which is of great help to increase satiety and speed up metabolism.
Diet food 2: sea bass
If you want to promote your body's metabolism, the most important thing is of course to include a lot of protein in your diet. If you are a girl who loves fish, perch is a very good diet food. Perch is rich in protein, iron and other minerals. Therefore, adding it to your diet can speed up your slimming plan.
Diet food 3: nettles
Nettle is low in calories and rich in various nutrients needed by human body, which is the best choice for healthy diet food. Nettle is rich in potassium, calcium, vitamins A, B, C and iron, which can suppress appetite, release serotonin and help to lose weight.
Diet food 4: Apricot
Apricot grows in a warm climate and is a healthy diet food in spring. It can not only provide 60% daily vitamin A for human body, but also be a good source of cellulose, which can be used as a healthy and rich diet snack.
Diet Food 5: Cherry
Cherry is a great low-calorie diet snack. The nutrients contained in cherries can help promote detoxification and have strong antioxidant function. In addition, cherries can also help prevent the destruction of free radicals, which is very helpful for you to stick to your weight loss plan for a long time.
Diet food 6: mint
Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food. Mint contains volatile oil, mint essence and tannin, which has excellent curative effect on mental fatigue and depression. In addition, because mint has a unique fragrance, gargling or drinking with mint tea can not only maintain the fragrance of teeth and cheeks, but also eliminate the swelling and pain of gums.
Diet Food 7: Radish
1 cup of radish block contains only 19 calories, which is an eternal diet food. Radish is rich in potassium, vitamin B6, water and cellulose. Cutting into granules and adding them to salad can not only help replenish water, but also greatly increase satiety and control appetite.
Diet Food 8: Mutton
Mutton is rich in protein, vitamin B 12 and other nutrients. If you want to stay slim, stewed mutton with ginger is a very good dinner recipe.
Diet food 9: eggs
Studies show that protein can inhibit the accumulation of fat, and eggs are the best source of protein. Protein contained in protein can promote the activation of lipase, inhibit the accumulation of fat, and help you keep slim easily.
Diet food 10: rye
Rye is rich in cellulose, which can provide more satiety than other foods, and it is very helpful to suppress appetite and reduce calorie intake. Of course, it is not only in bread, you can try to add it to your healthy diet.
2, weight loss porridge recommended
1, porridge
Take 50g of tenderloin, wash it and cut it into small pieces, fry it with a little oil, boil it with 50g of japonica rice and appropriate amount of water to make porridge, add a little salt to taste, and eat it on an empty stomach in the morning and evening. According to the diet spectrum of interest, pork tonifies kidney, stomach juice, liver and yin, moistens skin, facilitates defecation and quenches thirst. Pork tenderloin is characterized by white and tender color, rich in vitamins C, B 1, B2 and other nutrients with cosmetic effects. This kind of porridge is not only eaten by people who are weak and unhappy, but also often drunk by people who are in good health. It also has the function of preventing wrinkles and removing wrinkles.
2. Sweet porridge
Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner. Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb. In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation caused by physical weakness.
3. Rehmannia porridge
Take 20 grams of Radix Rehmanniae Preparata, wrap it in gauze and boil it in water for 20 minutes, take out the gauze bag, cook 50 grams of japonica rice into porridge and cook it with rock sugar. Regular consumption of this porridge can replenish qi, strengthen bones and muscles, dredge blood vessels, benefit essence and harmonize five internal organs. It has slimming, beautifying, hearing improving and eyesight improving effects, and is suitable for people with muscular atrophy.
4, oatmeal
50 grams of oats and appropriate amount of water are boiled into porridge. Breakfast and dinner. Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.
5. sweet potato porridge
Take sweet potato 100g, clean it, cut it into small pieces, and cook it with japonica rice 150g and appropriate amount of water to make porridge for breakfast and dinner. Sweet potato is a good vegetable that people often eat. "Addendum to Compendium" states that sweet potato can "replenish middle energizer, enrich blood and reduce blood fat". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant. This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and nourishing qi and blood.