As a traditional post-80s generation, I especially like sleeping in. I can sleep an extra minute and never get up 30 seconds earlier. Last year, the baby at home went to the second grade of primary school. Every morning, she eats white rice porridge cooked by her grandmother and leftovers from the night before. From the first bowl of porridge, an egg and a glass of milk to the last bowl of porridge, my daughter began to get bored. Facing the anxiety of the elderly and the health of the children, Eiko made a promise to her daughter at that time, and her mother would insist on making breakfast for you and stick to it.
So I started making breakfast on February 4th, 20 16. 16. Up to now, I have persisted for more than a year. From the beginning, I won't cook poached eggs. At first, it was difficult to get up early by setting an alarm clock. From the beginning, I didn't know how to start, and now cooking breakfast has become a living habit.
What are the advantages of cooking breakfast every morning? I think it might be? Live like you like? Feeling full, sitting at the table and eating some simple things prepared by yourself in the morning will also have a sense of ceremony to officially start the day. ?
The advantage of getting up early is that I can eat a healthy food, which will last for a long time. I often have time to do several sets of squats in the morning. I look forward to tomorrow every night with a longing for breakfast the next day. ?
I am a person who can play well even if I am afraid of one person. Every week, I go to the supermarket alone to buy ingredients for a week, wrap them in plastic wrap and put them in the refrigerator. Open the refrigerator every morning and think for a few minutes. Do whatever comes to mind, such as sandwiches, fruit salad and noodle soup. At first, go back from work at night to make some cookies and steam some steamed bread, so you don't have to get up so early in the morning. Through exercise and healthy food, my body began to return to a balanced and comfortable state. At first, it was not difficult for me to get up at six in the morning. So far, I have a natural biological clock and no alarm clock. ?