I ran in the park yesterday and accidentally got a "bar".
When I passed him, he was arguing with a man:
"It is said that dancing and burning fat for 5 minutes is better than running 1 hour."
Why do I lose weight by running 1 hour every afternoon?
And my wife, who dances square dance for 2 hours every night, hasn't lost weight?
Although he is fighting, this problem is the problem of many people.
Many people want to lose weight easily, thinking that they can lose weight easily by stretching their arms and lifting their legs and dancing in square dance. ......
Dancing and burning fat for 5 minutes is not as good as running 1 hour?
The so-called easy fat burning method to lose weight is that some "lazy" people who don't like sports are deceiving themselves!
The fat-reducing effect of aerobic exercise is irreplaceable by the action of "twisting and shaking" ......
Of course, there is no denying that jumping around like this is definitely better than sitting on a melon seed and eating snacks.
On the other hand, why can you lose weight by running, but not by dancing in square dance?
First, analyze it from the heart rate.
If you run, you will feel breathless. Have you ever seen panting when dancing square dance? Maybe, very rarely.
Square dance is aerobic exercise, but it is also aerobic exercise. After running for 65,438+0 hours, you will be panting, sweating, feeling very tired, even very tired ... Square dancing can hardly reach this intensity.
In terms of heart rate, the heart rate with the best fat-reducing effect should reach 120- 160 beats/min. Maintaining this moderate intensity can best maintain aerobic exercise.
Square dance is a low-intensity exercise with slow movements, so it is difficult to reach this fat-reducing heart rate range. If you have been running at this intensity, it is just the right speed-not the fastest, but not slow; I am tired from running, but I can continue in this state, so the weight loss effect is obvious.
Second, from the analysis of sports consumption
Do running and square dancing consume the same energy? It must be different.
Square dance is a low-intensity dance, which consumes about 130 calories per hour. If you run at a speed of 8 kilometers, you will consume about 509 calories per hour. The faster you run, the more you consume.
So running consumes more energy than dancing in the square dance, so running can be thinner than dancing in the square dance. After careful calculation, running for 3 months can almost reach the square dance for 9 months!
Obviously, if you want to lose weight, running is more suitable. Of course, you can also choose other aerobic exercises, such as skipping and jumping.