1, a traditional Chinese medicine with slimming effect.
1. Lotus leaf:
Sweet and astringent in nature, it enters the spleen meridian and is a good medicine for clearing summer heat. Someone once used dried lotus leaf decoction instead of tea or porridge every day. After taking it for three months, they lost weight and had a remarkable effect of lowering blood fat.
2. tea:
It is one of the three major drinks in the world, which has the functions of clearing the head, quenching polydipsia, resolving phlegm, promoting digestion and diuresis. Modern research has proved that tea can reduce serum cholesterol concentration and the ratio of cholesterol to phospholipids, and can prevent and treat hyperlipidemia. Caffeine contained in tea can excite the central nervous system and reduce and increase sleep consumption.
In addition, theophylline caffeine also has diuretic and metabolic effects. It can be seen that its weight loss effect is the result of comprehensive action. So in general, drinking more tea is good for your health.
3. Hawthorn:
It can promote the secretion of gastric juice and increase the enzymes in the stomach. Hawthorn also has the functions of resolving food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. Hawthorn contains triterpenoids and brass, which has obvious functions of dilating blood vessels, lowering blood pressure, strengthening myocardium, resisting arrhythmia and regulating blood lipid and cholesterol content.
4. Algae:
Its nature is bitter, salty and cold, and it enters the liver, stomach and kidney meridians, especially good at resolving phlegm, softening hardness, promoting diuresis and reducing blood fat. Because the mixture of alginic acid and equimolecular amphetamine contained in seaweed is an appetite suppressant, it can reduce obesity without causing insomnia, so it is considered as an ideal development product.
5. Khumbu:
Salty and cold, entering the liver, stomach and kidney meridians, has the functions of softening and resolving hard mass, resolving phlegm and diuresis, and can also make people lose weight. Modern research has proved that laminin is contained in kelp, which is a kind of polysaccharide, and its low concentration sulfuric acid compound is similar to heparin, which has the effect of eliminating blood lipid.
It contains a variety of minerals and trace elements, which can reduce the deposition of animal fat on the heart, blood vessels and intestinal wall. According to clinical evidence, obese people can achieve ideal weight loss by eating 1- 1.5 kg of kelp (or kelp) every month. Moreover, iodine deficiency will also lead to insufficient thyroid secretion, which will reduce the basal metabolic rate of the body, and serious iodine deficiency will lead to low level.
6. adzuki bean:
Sweet and sour in nature, it enters the spleen, heart and small intestine, and has good diuretic, detumescence and detoxification effects. Dietotherapy materia medica says, "Eating thin people for a long time". Applying adzuki bean to lose weight is especially effective for obesity with edema.
7. Cassia seed:
It has the functions of relieving asthma, promoting gallbladder function, protecting liver and lowering blood pressure, and has certain antibacterial and anti-inflammatory effects. It can clear liver and kidney, improve eyesight, induce diuresis and relieve constipation. Cassia seed tea can promote gastrointestinal peristalsis, remove stool in the body, and reduce blood lipid and blood pressure.
2. Ways to lose weight quickly in summer
How to lose weight quickly in summer 1 Decompress your legs and stand upside down. OL sits by the computer all day, and he also sits in the living room watching TV when he comes home from work one day. After a whole day, the pressure on the legs is high, and it is easy to accumulate water, which will cause edema in the legs. Walking to and from work every day is a good way. If you have to go to work by bus, you can get off at 2 stops in advance. Zhao Renren slimming tea experts told us that a good method can effectively decompress the legs and promote blood circulation in the legs: make the legs stand upside down for 90 degrees. Lie in bed every night before going to bed, keeping your legs at 90 degrees with your upper body. 15 minutes. If you can't hold on, you can lean your legs against the wall. This method helps to eliminate leg edema.
How to lose weight quickly in summer? Second, stovepipe quickly and use tools. Clever use of some stovepipe tools will also have unexpected effects. For example, when taking a bath and rubbing lotion every day, you can brush your legs with a slimming brush to promote circulation and dredge meridians, which can reduce the accumulation of fat. You can also apply scraping oil evenly on your legs after taking a shower, and then scrape your legs from bottom to top with a scraping board. It doesn't matter if you don't know the acupoints, as long as you can insist on scraping the whole leg, you can also have a good effect. Finally, there is a lazy way, that is, you can choose stovepipe socks when wearing skirts. The effect of stovepipe socks can be said to be immediate. Very convenient, long-term wear also has the effect of stovepipe, which is the most suitable method for lazy people! However, experts remind that you must buy genuine products. Otherwise, it will not only have no stovepipe effect, but also hinder the blood circulation of the legs.
How to lose weight quickly in summer? Third, the eternal law of slimming, regulating diet. In addition to insisting on controlling calories at the dinner table, we should also pay attention to a light diet. If the food is salty and the legs are prone to edema, you must eat lightly. Now many women seldom cook at home by themselves. Adding a lot of flavoring agents to restaurant dishes can increase the color and taste of food. Because it is delicious, I will eat more. In this way, more salt and other chemicals will enter the body, and with little exercise, these toxins will easily accumulate in the legs. Experts suggest that when eating out, you can ask the waiter for a cup of warm water and soak the dishes in warm water to reduce the intake of salt and chemicals. Half an hour after dinner, drinking a cup of Zhao Renren slimming tea can effectively promote fat metabolism and prevent excess fat from accumulating in the lower body.