I am a male, 179cm, weighing 93kg. To the point of obesity, I made up my mind to lose weight by running in the morning, and then reduce my diet in moderation every meal.

If you exercise, it is really a pain at first. First you get up in the morning, then you are very tired and don't want to run for a long time. This is a test of persistence. Getting up early in the first few days was a painful thing, but I persisted. If I run, I start running 2 kilometers a day, and then 5 kilometers. At first, I basically walked. Later, I basically ran for two or three kilometers and lost my strength.

I'll tell you a great achievement in losing weight, from 93kg to 84.5kg, which is still quite impressive.