1. What is whole grains? What life tips should you pay attention to when eating these whole grains? In Huangdi Neijing, the five grains are considered as "japonica rice, adzuki bean, wheat, soybean and millet", while in Mencius Teng Wengong, the five grains are called "rice, millet, millet, wheat and glutinous rice" and in Buddhist sacrifices, they are also called "barley, wheat, rice, adzuki bean and flax". Second, life34.cn Bian Xiao tells you that grains usually refer to rice, wheat, sorghum, soybeans and corn, while grains other than rice and flour are customarily called miscellaneous grains, so grains also refer to food crops. Third, what are the benefits of eating whole grains often? The nutrition of whole grains is white flour, rice, delicacies, meat, big fish and big meat every day. It's time to clean your stomach! Eating coarse grains can make your stomach healthier and your appetite stronger. Fourth, the nutritional value of whole grains is different. For example, the nutrition of whole grains is the best staple food to resist diseases and ensure human health and nutrition. All other fruits, vegetables, meat and various refined foods can only play an auxiliary role. Life34.cn Bian Xiao tells you that whole grains have their own characteristics. Let's learn about whole grains, clarify their respective functions and master their respective eating methods. 1: Millet is rich in tryptophan and carotene, which is beneficial to stomach and nourishing; 2. Rice bran skin is the cheapest anticancer food; 3. Oats are rich in protein, which is the best food for lowering blood fat; 4. Sorghum is rich in fatty acids and iron; 5: potatoes contain carotene and vitamin C. Black rice is a good tonic for the four seasons; 7. Grain bud is a good food to stimulate appetite and help digestion; 8. Wheat is the best health care and anticancer food; 9:life34.cn Bian Xiao tells you that barley is a healthy food to regulate gastrointestinal function; 10: Sorghum is a healthy food for invigorating spleen and stopping diarrhea; 1 1: Corn is a famous anti-cancer and anti-aging food; 12: Peanut is a long-lived fruit; 13: Black sesame is a healthy food for enriching blood and improving eyesight; 14: Sesame is an anti-aging food; 15: black beans are the best food for nourishing kidney yin; 16:life34.cn Bian Xiao tells you that red beans are good food for swelling and blood; 17: Mung beans are the best summer food. Mung bean tastes sweet and cold, and has the functions of diuresis, detumescence, neutralization and detoxification, cooling and quenching thirst. 18: Potato is the best special food for treating dyspepsia; 19: taro is the best health food for gastrointestinal weakness; 20: Yam is recognized as a good tonic; 2 1: Pumpkin is the best food to prevent colon cancer; 22: Coix seed is a tonic for anti-cancer and health care; 23: Lotus seeds are the best food to eliminate palpitations and treat insomnia; 24:life34.cn Bian Xiao tells you that chestnuts are supplements for prolonging life and resisting aging; 25: Jujube is a health food for resisting cancer and strengthening the body; Water chestnut is an anti-cancer food, clearing away heat and toxic materials. V. Nutrition of Whole Grains Seven Benefits of Eating Whole Grains The ratio of non-staple food to staple food, coarse grains to flour and rice, and plants to animals should be 6: 4. Nowadays, many people eat too many animals, flour and rice. Life34.cn Bian Xiao tells you that, like Beijing, hypertension and hyperlipidemia have become the champions of the prevalence rate. Therefore, the Nutrition Society emphasizes that people should eat whole grains. Here are seven benefits of whole grains. 1: Make you more beautiful. Vitamin A rich in whole grains can keep skin and mucous membrane healthy; Vitamin B2 can prevent acne; Vitamin E can prevent skin from aging and dryness. Other ingredients, such as fatty oil, volatile oil, linseed oleic acid, etc., can moisturize the skin and make it smooth and delicate; Amino acids, cystine, etc. Can make hair black and bright; Unsaturated fatty acids can reduce cholesterol accumulated in the body, promote metabolism, make hair easy to generate, and prevent hair loss and baldness. 2. Make you healthier. Whole grains are the staple food of human beings, which can not only provide you with vitality for a whole day, but also prevent and improve diseases in rich nutrition, such as unsaturated fatty acids, which can soften cholesterol in blood vessels and reduce cardiovascular diseases; A large amount of dietary fiber can effectively slow down the absorption of sugar, reduce the rising speed of blood sugar, and make insulin work. Life34.cn Bian Xiao tells you that it is also of great help to diabetics. 3. Make you slimmer. Some whole grains contain pantothenic acid, which can release the energy of food and is an important component of fat metabolism. B vitamins may help to burn calories. Whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and digestive juice secretion, strengthen the discharge of waste in the body, and is conducive to slimming; Magnesium can assist the metabolism of sugar and fat. Life34.cn Bian Xiao tells you that these nutrients are your secret weapon to lose weight! 4. Helping you excrete the toxins magnesium and iron in your body can enhance your energy and accelerate the metabolism of waste in your body. The dietary fiber rich in whole grains will not be digested in the intestine, but also can absorb water molecules, promote food residues or toxins to run in the intestine, and achieve the effect of detoxification; Vitamin E can help blood circulation and accelerate detoxification. 5. Preventing the invasion of cancer Bean foods are rich in protein, amino acids and B vitamins, which have anti-cancer effects and can prevent tumor lesions if eaten regularly; Vitamin A helps cell division in human body, prevents the formation of cancer cells, and helps the immune system to respond and make antibiotics. Rich dietary fiber can shorten the retention time of waste in the intestine, thus reducing the probability of carcinogens and intestinal mucosa. Life34.cn Bian Xiao tells you that it helps to prevent constipation and colon cancer. Sixth, eating whole grains often can prolong life. Nutritional recipes of whole grains: As the bottom of the dietary pagoda, whole grains are the best basic food and the cheapest energy source. Adults consume 250 to 400 grams of grain every day, which helps to prevent the occurrence of related chronic diseases. For all kinds of whole grains, everyone has his own best way to eat, in order to give full play to its nutritional efficacy. 1, household miscellaneous grains porridge: corn flour porridge: corn flour is mixed with water to make a paste, the water in the pot is boiled, and the corn paste is poured. Life34.cn Bian Xiao told you to stir while pouring and cook the porridge for a while. You can add some jujube paste to the porridge, and the baby likes it better. Laba porridge: Laba porridge is a kind of traditional porridge. Due to different regions and tastes, the ingredients are slightly different. Now pearl rice, Coix seed and black rice are often added, and some of them also add ginkgo, lily, lotus seed, longan, mung bean and flower bean, and then add candied fruit. In addition, you can make your own black rice porridge, rice porridge (millet and rice are cooked together), millet mung bean porridge, millet brown sugar porridge, millet yam porridge, sweet potato porridge porridge and pumpkin porridge. 2. Miscellaneous snacks: Millet steamed bread: Mix 100g millet flour and 100g soybean flour, add an egg or 20g milk powder, add water and stir evenly to make steamed bread, and steam in a steamer for 20 minutes. Corn cake: Mix 150g flour and 250g corn flour to make a cake sample with jujube paste or red bean paste in the middle. Life34.cn Bian Xiao told you that it can be steamed in a steamer for 20 minutes. In addition, you can also make corn tortillas, popcorn, buckwheat cakes, buckwheat flour steamed bread, millet pancakes, black rice sweet soup, black rice dumplings and so on. 3. Miscellaneous grains into vegetables: shredded corn. Ingredients: net yellow croaker 150g, millet 100g, egg white 1. Ingredients: refined oil, salt, fresh soup, starch. Production process: 1. Peel and prick the yellow croaker, cut it into filaments the thickness of soybean sprouts, rinse it with clear water, and beat the salt, egg white and starch evenly. Life34.cn Bian Xiao told you that it was mixed with the fish line for later use. 2. When the oil in the wok is heated to 20%, add the fish shreds, fry them, take them out and drain the oil for later use. 3, wash the pot, add a proper amount of fresh soup, add salt to boil, add corn to boil, add fish shreds, thicken raw flour, and pour in cooked oil.