Restart the metabolism of the body! Food Day helps to avoid weight loss stagnation.
Selina mentioned on Facebook a few days ago that in order to successfully lose body fat, she carefully ate homemade vegetable soup for two weeks, several barrels of sugar-free yogurt, and fruits that are easy to corrode her teeth that she didn't eat often. Exercise carefully and relax your muscles. Finally, I was pardoned by the nutritionist, and I had a "food day" where I could eat my favorite braised pork rice and sparkling grape juice.
Nutritionist Zhao said that in the long process of losing weight, moderate taboos have their importance. However, occasionally giving yourself some flexible space and setting a slimming "food day" where you can eat everything every day to meet your appetite and physical and mental needs is the key to effectively changing the body's metabolic mechanism and maintaining the motivation to lose weight.
Why give yourself 1 day to eat what you want during slimming, which will help you lose weight more smoothly? Nutritionist Zhao explained that in fact, the human body is like a memory pillow. If you keep the same diet and exercise habits for a long time and continue for a period of time, after the body adapts, the metabolic mechanism of the human body will stay in the required position, which will reduce the basal metabolic rate, balance the calorie intake and expenditure, and keep the weight stuck in a certain number, resulting in the arrival of the weight loss stagnation period.