Especially after the long vacation, it is inevitable that there will be some psychological resistance to work. At this time, you can give yourself some psychological hints, maybe think about something that makes you happy. In general, it is to eliminate the negative emotions of laziness and relieve anxiety.

Set the physical examination time

Set a timer to see what's wrong with your body every hour, stop what you are doing, stand up, close your eyes and pay attention to your health. From the top of your head to your feet, check your body's feelings and find out where you are nervous, uncomfortable or painful. Once found, consciously relax these areas, do some stretching exercises, and then avoid postures or behaviors that cause this discomfort.

do some exercise

Exercise can refresh the mind and relieve physical fatigue to some extent. Try to take a walk in the small park after dinner in the evening, or choose to play ball, yoga, swimming and so on according to your hobbies.

Drink plenty of water

Water is very important for maintaining body balance. It can transport various nutrients, promote internal exchange and discharge garbage. If you lack water, your physical strength will be weakened, your physical recovery ability will decrease and your fatigue will increase. So you need to drink at least 1.5 litres of water every day, a few times, and don't wait until you are thirsty.

pay attention to the diet

A balanced diet can provide enough energy for the body, and at the same time, pay more attention to diet when the body is tired, such as:

(1) Have a good breakfast and make a good start for every day. Skipping breakfast is not only bad for health and slimming, but also makes you depressed.

(2) Take enough iron. Insufficient iron intake will make you feel tired and pale. Red meat, animal livers and cereals are all good sources of iron.