1, slimming: garlic and ginger are warm foods. Soaking garlic and ginger together can promote blood circulation and accelerate metabolism, while soaking garlic and ginger in vinegar can reduce their irritation and reduce the burden on the stomach.

2, reduce blood fat: vinegar is rich in amino acids, amino acids can promote the metabolism of body fat, nutrients in garlic and ginger penetrate into vinegar, which can effectively reduce the fat content in the blood after eating, thus helping to reduce blood fat.

3, lower blood sugar: regular consumption of garlic can accelerate insulin secretion, increase the body's absorption of glucose, improve glucose tolerance, and reduce the blood sugar concentration in the body, while garlic soaked in vinegar reduces irritation and is more conducive to eating.

4. greasy: garlic and ginger soaked in vinegar taste crisp and refreshing. Eating garlic or ginger after eating greasy food is helpful to relieve oral discomfort, help stomach digestion and play its health care role.

5. Prevent colds: Allicin in garlic, gingerol in ginger and acetic acid in vinegar all have certain bactericidal effects. Edible garlic and ginger soaked in vinegar can inhibit most bacilli, cocci, spirochetes and some parasites, and help prevent colds.

6, improve the body's immunity: vinegar, garlic, ginger are warm foods. Putting these foods together can help the body's metabolism and improve its immunity. People who are in poor health can eat a piece of garlic soaked in vinegar and a piece of ginger every day. Long-term persistence can only see the effect.