Many girls are asking Bian Xiao, what is a qualified temperament beauty? Why do some people seem to have no temperament although they are beautiful? Some people are plain but full of temperament? Temperament is summed up in a word "posture". If a person has a graceful posture, then she looks very graceful, regardless of the five senses. If a person has bad posture such as holding his chest, hunching back and shrugging his shoulders, it will make the whole person look very temperament.
Bad posture not only affects a person's overall appearance, but also increases the pressure on the spine, increases the risk of spinal deformation, causes muscle tension, and leads to sciatica, arthritis, backache and other symptoms.
The following 1 group yoga movements, which lasts for 30 minutes every day, will help to relieve muscle tension, correct bad posture, make you more and more temperamental and successfully attack the goddess!
1, squat variant
This pose helps to exercise the toughness of the spine, enhance muscle strength, correct bad postures such as hunchback, round shoulders and chest-lifting, and also helps to stretch and shape the legs.
A. Stand in the mountain style, with your legs straight, your left foot striding to the left, your left toe pointing to the left, your right toe pointing to the right, your hands flush with your shoulders, and adjust your breathing.
B. The abdomen is adducted, the right knee is bent, the body sinks in a lunge posture, the right thigh is parallel to the ground, and the left leg is straight.
C. The upper body drives the arm to lean down to the left, the left hand is attached to the back of the left foot as far as possible, and the right hand is extended upward to keep the body balanced and keep breathing for 3-5 times.
D, straighten your torso, lift your hips, return to Yamagata, and repeat the above actions for 3 times on the other side.
2. Goddess style
This pose helps to stretch the spine, relieve muscle tension, strengthen joints and improve posture. It also helps to speed up the body's metabolism, promote blood circulation and relax the body and mind.
A. Stand on the ground, spread your feet about three feet wide, put your toes outward, put your hands on your sides, and adjust your breathing.
B Bend your knees, press your body up and down until your thighs are parallel to the ground, and stand on tiptoe to keep your body balanced.
C. Open your shoulders, bend your elbows, put your hands together, and keep breathing evenly.
D. Lift your hips up, put your legs together, return to the standing state, and repeat the above actions for 3 times.
3. Crescent style
This pose can correct all kinds of bad postures, prevent back pain, joint pain and other diseases, improve the balance ability of practitioners, and also help speed up metabolism and promote digestion and relaxation.
A. Stand on the ground, straighten your legs, take a big step forward with your right leg, straighten your waist, put your hands on your sides naturally, and adjust your breathing.
B hold your chest out, bend your knees, lower your torso to the level of your right thigh and the ground, straighten your left leg, inhale, and stand on tiptoe.
C bend back, raise your left hand over your head and stretch upward, and naturally put your right hand on the inside of your right knee to keep breathing evenly.
D Put your left hand on your sides, straighten your back and exhale. Repeat the above actions for 3 times.
Elegant posture makes people happy. You can do yoga for 30 minutes every day!