Alternate tapping 10 minutes.

Lying horizontally, legs bent into a bow shape. Flap your hands alternately on the left and right sides of the abdomen near the pelvis for 10 minutes. The strength should not make your stomach red, nor should it be too light, otherwise it will not stimulate the intestines. When the intestinal movement is too slow, it needs external force to stimulate it and help it move, so continuous flapping is a good way to stimulate it.

Please adopt it. Thank you.