First, balanced nutrition and no partial eclipse.

Lose weight and grow taller, eat three meals regularly, pay attention to balanced nutrition, and eat more foods rich in protein and calcium. Such as: wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. Don't be picky about food, eat less meat and eat more vegetables and coarse grains. Eat less snacks and don't drink sweet drinks. Drink a glass of milk before going to bed.

Second, keep exercising to help bones grow.

Puberty is getting taller, so you should exercise more. Exercise also helps to consume excess calories, and keeping the intake of calories greater than the consumption of calories helps to lose weight. You can do jogging, brisk walking, playing basketball, badminton, aerobics and other aerobic exercises for 40 minutes to 1 hour every week. Long-term persistence can help you lose weight and grow taller.

Third, regular life and good sleep.

Regular work and rest, going to bed early and getting up early, and sleeping for 8 hours every day can not only ensure the secretion of growth hormone during sleep, but also ensure the detoxification of various organs of the body during sleep and promote metabolism.