1. Why don't you lose weight when you lose weight?
After a period of time, I found that I couldn't lose weight any more, and there was no tendency to lose weight again. What should I do? Why can others change from fat to beautiful and thin, but they don't lose weight until they see the effect? Don't worry, this happens because the body has adapted after a short period of low calorie intake, so reducing food intake at this time can't make you lose weight. At this time, you can increase the intensity of exercise on the basis of the original diet, so if you stick to it, you will break through this bottleneck.
2, the whole body is thin, why are the legs still fat?
When you lose weight all over, you find that the fat you want to lose weight is still tenacious, so many people are sad and sad, and even begin to give up the weight loss plan that they have been insisting on. Skinny legs require great patience. Losing weight is only a matter of time, but the most important thing is to stick to it. One more thing, thin legs don't mean that your legs are always moving, otherwise your thighs will only get thicker and thicker. If you are used to running and stovepipe, you can change your plan and walk and jog instead. If you are used to swimming and stovepipe, you can walk in water instead, and climbing stairs is also a good stovepipe way. In addition to the above three kinds of sports, you can also eat more lean food, such as apples, celery, spinach and so on.
3. How to improve slow metabolism?
It usually takes a long time to lose weight successfully. Some people want to lose weight faster by speeding up metabolism, but how to speed up metabolism? Many people's first reaction is to take medicine, but don't try! Generally, drugs that speed up metabolism have no effect, but they will definitely do great harm to the body. Although you need to lose weight outside, you should also lose weight healthily. If you really want to speed up your metabolism, Bian Xiao suggests you take exercise. Aerobic exercise is the best way to accelerate metabolism. During exercise, there will be more and more muscle tissues in the human body, which can generate heat to speed up metabolism.
Although food can speed up metabolism slowly, it is also effective, so don't go on a diet, and don't make protein lack because of losing weight. The lack of protein will slow down metabolism, so you should also ensure the intake of protein during weight loss, and you can eat some beef, fish and bean products.
4. The most effective way to lose weight healthily.
1.
Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. Foods that need to be processed: the processing mentioned here is not deep processing, but doing some work before eating, such as peeling peanuts before eating, so that people tend to eat less.
2. Drink plenty of water.
Water can promote blood circulation, increase metabolic capacity by 10%- 12%, and naturally increase fat burning rate. So drinking water is also the most effective way to lose weight healthily. Specific practice: drink a glass of white water or honey water before breakfast to promote gastrointestinal peristalsis; Drinking a glass of water before lunch can reduce appetite and avoid eating too much; In afternoon tea, you can drink a cup of herbal tea to refresh yourself and reduce fat.
Reduce calorie intake
Experts pointed out that the nutrients contained in animal and plant foods can be divided into five categories: carbohydrates, lipids, protein, minerals and vitamins. Among them, carbohydrate, fat (fat can also store calories) and protein can release energy through oxidation in the body. Therefore, controlling the intake of these three nutrients during weight loss is ultimately to reduce calories. If you want to lose weight quickly, you might as well control the calories of food you eat every day with a calorimeter, so it's easy to lose weight.
Exercise regularly
Developing good exercise habits can promote metabolism, exercise all aspects of the body, and most importantly, help you consume a lot of calories. Exercise is the most scientific and green way to lose weight. Usually, the greater the amount of exercise, the longer the exercise time and the more sugar and fat you consume, the more obvious the weight loss effect will be. However, if busy office workers want to get twice the result with half the effort, they must use ——Amywish, a super-class auxiliary thin brand. As the most representative auxiliary slimming brand in today's market, Amywish has won the trust of obese people in terms of safety and effectiveness, and its latest S quick-acting suit series is highly respected, which not only has excellent fat-reducing and slimming effects, but also helps to develop a lean body after long-term use!