Bamboo shoots can be found all year round, but bamboo shoots and winter bamboo shoots have the best taste and are found in many bamboo forests. After all, they are wild and can be harvested and eaten during the bamboo shoot digging season. Moreover, when bamboo shoots are made, they can be cold-mixed, fried and made into soup. Either way, it's delicious.
Are bamboo shoots poisonous?
Bamboo shoots are mostly fresh and will not cause poisoning. Bamboo shoots are vegetable foods, which do not contain toxins and will not cause poisoning. However, if the interval is a period of time, it will lead to the deterioration of bamboo shoots and cause poisoning. So when you buy bamboo shoots, you should see if they are fresh.
Efficacy and function of bamboo shoots
1, appetizing and invigorating the spleen
Bamboo shoots contain a white nitrogen-containing substance, which is a unique fragrance of bamboo shoots. After cooking with dried bamboo shoots and various materials, the taste will be more prominent, the food will be more attractive, the food will be more attractive, and the appetite will be greatly increased, which is conducive to eating.
Step 2 lose weight
The calories of bamboo shoots are very low,100g of dried bamboo shoots is only 27 calories, which is a good choice for people who want to lose weight.
Dried bamboo shoots are also rich in fiber components, and the oil in food will be sucked away by dried bamboo shoots and excreted with its excrement, thus reducing the absorption and accumulation of fat by gastrointestinal mucosa.
3. Clearing away heat and resolving phlegm
Bamboo shoots are not only nutritious, but also have high medicinal value. Chinese medicine believes that bamboo shoots are sweet and slightly bitter and cold, and have the effects of resolving phlegm, reducing qi, clearing away heat and relieving annoyance, and facilitating defecation.
It is recorded in the records of famous doctors that it can quench thirst, promote diuresis and benefit qi, and can be eaten for a long time. This product is good at clearing heat and resolving phlegm.
4, cathartic detoxification
The crude fiber content of bamboo shoots is relatively high, and after entering the human body, it can absorb several times of water and expand. Thereby promoting intestinal peristalsis and speeding up defecation. At the same time, these crude fibers can also be excreted together with some toxins in the body, which plays a role in detoxification.
5, down three highs
It is characterized by low sugar and fat, rich in plant fiber, which can reduce excess fat in the body and treat hypertension, hyperlipidemia and hyperglycemia.
6, enhance human immunity
Bamboo shoots are rich in plant proteins, vitamins and trace elements, which can enhance the body's immune function and improve disease resistance.