Beer yeast contributes to sugar metabolism, and has the functions of calming the nervous system, stimulating appetite and strengthening digestive function. In addition, various studies have found that the cell wall of beer yeast is rich in anticancer substances, which can not only inhibit the growth and reproduction of cancer cells, but also reduce the side effects caused by cancer radiotherapy and chemotherapy.

However, beer yeast also contains considerable phosphorus. Therefore, while supplementing beer yeast, it is best to eat more foods with high calcium content to neutralize it. Ordinary people eat10g every day; As for patients with rheumatism, arthritis and osteoporosis, the intake should be reduced; Pregnant women, lactating women, people who often do strenuous exercise or get sick may wish to eat more.