Beautiful shoulder is a very narrow and feminine shoulder, commonly known as sliding shoulder, oblique shoulder and cut shoulder. Everyone loves beauty, and everyone wants to have a healthy body and a perfect body shape. Shoulder width is the standard for healthy men. However, due to various reasons, many young men's shoulders are very narrow and even slip. This not only affects the beauty of body shape, but also brings great psychological burden to many young men. In fact, narrow shoulders can be completely improved through exercise. Through specialized training of shoulder muscles, shoulder muscles can be enlarged to make up for the lack of shoulder stenosis.

How to train sexy shoulders?

Forward lifting movement

Stand with your feet shoulder width apart, knees slightly bent, back straight and abdomen closed. Hold a dumbbell in each hand, with your arms hanging in front of your thighs and palms inward.

Keep your wrists straight, elbows slightly bent, arms at shoulder height, palms facing the ground. Keep this position, and then slowly put it down. To prevent your arms from swinging or arching your back, try leaning your back against the wall. Or one hand at a time.

Zhongju movement

Stand with your feet shoulder width apart, knees slightly bent, back straight and abdomen closed. Hold a dumbbell on each side of your body, palms inward.

Keep your wrist straight and your arms slightly bent. Separate your arms from your sides, move forward slightly, lift them to shoulder level, pause, and then slowly lower them.

Rear lifting movement

Sit on the edge of the chair, feet flat on the ground, width apart from hip joint. Keep your back straight and lean forward from your hip joint so that your chest is close to your thighs. Take a dumbbell in each hand, put your arms on your calves, palms facing each other.

Vertical push-ups

First do an improved push-up, with your hands and knees on the ground, your palms and shoulders in a straight line, and from head to toe in a straight line. Hold 10 second, and keep breathing balance. Repeat 3 ~ 5 times, slowly, until each time lasts for 30 seconds.

Lie down on your back

Sit on the floor, legs straight, hands behind your back, fingertips forward. Hip, neck and spine are lifted in a straight line, so that the whole body is in a straight line from head to toe. Hold 10 second and breathe steadily. Repeat 3 ~ 5 times, slowly, until each time lasts for 30 seconds.

Leg lift push-ups

Do a single push-up position. Slowly lower the elbow, and the chest is about 2.5 cm from the ground; Slowly press down your body, keep your elbows close to your ribs, and slowly lift one leg. Then, straighten your elbow and do it with your other leg. Repeat 8 ~ 10 times.

expand one's chest

Sit on your knees, straighten your back and put your fingers behind your back. Inhale and lift your head and hands up. Exhale, lean forward slowly, let your forehead touch the ground, and raise your arms as high as possible. This method can stretch the stiff back, expand the chest, and exercise the arms and shoulders.

Stick to 10 minutes every day, thin arms, choose by yourself!

Stick to 10 minutes every day, thin arms, choose by yourself!

Step 1: Stand about 1 m away from the wall, lean forward, straighten your hands to shoulder width, put your palms on the wall to support the weight of your upper body, and spread your feet to shoulder width. Pay attention to your body forward, but keep your body in a straight line with your center of gravity forward.

Step 2: Focus on the front, simulate push-ups to feel the tension of calf muscles, and keep your body straight and chest out.

Step 3: Stretch your hands for ten times, keep your feet still, slowly move your body backwards, and keep your center of gravity in front. Do the whole action 8- 10 times more. Pay attention to adjusting your breathing.

What thin arms. Bye, push-ups.

Kneel on the ground, instep down, lean forward, support the ground with both hands, and keep the head, waist and buttocks in an upward extension line.

Exhale, bend your elbows, keep your chest close to the ground, and keep your head, waist and buttocks stretched downward.

Step 3: Explore the upper body again. The angle between the upper arm and the inside of the forearm is less than 90 degrees, and the chest is close to the floor. The head, waist and buttocks may be in a straight line, and keep breathing five times between the obtuse angle between the thigh and the calf.

Step 4: straighten your elbow, return to step 1, adjust your breathing, and repeat 8- 10 times.

How to break the flesh of thin arms? It takes 10 minutes every day to lose the fat of thin arms. These two movements need long-term persistence in order to effectively exercise the upper arm muscles for ten minutes every day. I believe that the butterfly arm will slowly come out of your world!

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Body shaping clothes, lose weight, lose weight, lose weight