1, what to eat to lose weight and thin waist
(1) protein
Girls need to eat more food containing protein. Protein will get amino acids and enzymes after hydrolysis. However, lipolysis must rely on the participation of amino acids and enzymes. So, without protein, fat is decomposed. Without raw materials, fat cannot be decomposed naturally. Therefore, eating more foods from protein is good for decomposing fat. In addition, eating more food from protein is also good for breast enhancement.
(2) Crude fat
Hearing the word fat, many girls may be confused. How do they eat fat if they want to lose weight? Crude fat is different from fine fat. Fine fat is easily absorbed by the body, leading to obesity. But crude fat is not. Crude fat can control the proportion of obesity and make you absorb less calories.
(3) A glass of red wine every day
Women who want to lose weight need to drink a glass of Berry Bros. & Rudd every day. Studies have found that red wine helps to reduce abdomen. Compared with teetotaling, moderate red wine can fight belly fat better. Experts have found that drinking a glass of 4 ounces of red wine or white wine every day for 20 months is the best way to lose weight.
(4) tomatoes
Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful for thin waist. It can also supplement vitamins and minerals that the human body lacks.
(5) Papaya
Papaya has beauty effects such as whitening and breast enhancement. Stewed soup with fresh papaya or steamed papaya with honey are the top grades of breast enhancement! Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed.
6. Grapefruit
Grapefruit has a low calorie. An American study shows that if you can eat half a grapefruit in three normal meals, the health care effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.
(7) Kiwifruit
Kiwifruit is sweet and juicy, rich in vitamin C, pectin and fruit acid, which has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion, beautify skin and slim waist.
2. What water can I drink to lose weight?
1, verbena soaked in water to drink stovepipe
Verbena can help relieve leg edema and blood in the meridians of the legs, thus helping stovepipe. Especially for sedentary people with edema in the lower body, soaking in water with verbena can effectively help stovepipe, purify the stomach, and finally achieve the goal of losing weight.
Practice: brew verbena with lemon grass and rosemary in boiling water for drinking.
2, lotus leaf soaked in water to drink face-lifting
Lotus leaf has the effects of clearing away heat, inhibiting bacteria and relaxing bowels. Especially for people with swollen faces, lotus leaves, verbena and roses can also be brewed together.
Eliminate facial moisture and effectively face-lift. Simply drinking lotus leaf tea can improve defecation and thus help to lose weight.
Practice: shred the lotus leaf, put it in a cup and add water to brew, cover it and stew for about 10 minutes.
3. Eucommia ulmoides soaked in water to lose weight
Components contained in Eucommia ulmoides Oliv. Can help promote the body's metabolism and calorie consumption, so that weight can be effectively reduced; In addition, poisonous insects can also help reduce body fat and play a role in losing weight. Soaking Eucommia ulmoides Oliv. with water often also helps to delay aging and inhibit hypertension.
Practice: Eucommia ulmoides. It can be brewed with boiling water.
4, winter melon skin soaked in water to lose weight
The skin of winter melon is helpful for relieving summer heat, quenching thirst, diuresis and detumescence. People who want to lose weight might as well eat more wax gourd. Soaking in water can also help you lose weight and effectively eliminate excess fat. Soaking the skin of winter melon in water often can also prevent pigmentation, beauty beauty.
Practice: Put the dried skin of winter melon and the dried lotus leaf together in a cup, brew with boiling water, cover with stew 10 minutes and drink.
5, jasmine soaked in water to lose weight
Jasmine has a good effect of clearing liver, improving eyesight, relaxing bowels and diuresis. It is precisely because drinking jasmine tea often helps to relieve constipation, promote the excretion of toxins and the consumption of excess fat in the body, thus helping to lose weight.
Practice: Wash the jasmine and put it in a cup for brewing, or add a proper amount of roses for brewing together.