Core Tip: Many people like to eat konjac when eating hot pot, but it still has a certain weight loss effect. How to eat to achieve the effect of losing weight? Then look down.

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Konjac is a root vegetable, also known as "konjac" and "taro". Konjac powder can absorb 80- 100 times its own weight of water and become a lot of frozen food. Perhaps people think that this kind of food that looks a bit like taro is magical in water absorption and expansion, so it is called konjac.

Weight loss principle of konjac

The main effective component of Amorphophallus konjac is grape mannan, which is extremely rich in content. This is an ideal soluble dietary fiber, which contains ultra-low calories; Glucomannan is rich in dietary fiber, various trace elements and amino acids, which has many benefits for human body: clearing stomach, helping digestion, lowering cholesterol, preventing hypertension, diabetes and obesity.

The best diet food?

Like coconut, konjac is also a fashionable slimming product. The reason is probably the function of glucomannan. Glucomannan is a kind of dietary fiber, which can't be absorbed by human body, so calories are generally not counted. This is also the reason why konjac has high satiety and low calories. However, the protein and vitamin contents of konjac products are very low, and the starch content is also very poor. It is best to eat it with animal food. As a need to lose weight, you can only eat occasionally instead of staple food.

Recommend konjac to eat.

Fried konjac

Heat: 29 kcal (100g)

Raw materials: 400.0g of natural konjac food, 0.0g of pepper/kloc-0, 0.0g of onion/kloc-0, 5.0g of garlic, 0.0g of sunflower oil/kloc-0, 0.0g of gan/kloc-5.0g of drinking water.

Exercise:

1. When the materials are ready, shred the konjac and cook it in boiling water for 5 minutes. Then drain all the konjac filaments and soak them in clear water for a while! It is said that this is to remove alkali and not get angry when eating. Then pick it up and drain it for use.

2. Cut the onion into long sections, and chop the garlic, pickled pepper and pickled cowpea.

3. After the pan is hot, put the oil, add pickled peppers and soaked cowpeas, stir-fry for a while, then add garlic, stir-fry with konjac shreds, add a little water, and then add salt and monosodium glutamate. When out of the pan, add the onion and stir fry.

Hope to adopt. Thank you.