In ancient Egypt, masked concubines could only dance belly dance every day, and through all kinds of dances that only exposed the waist and abdomen, Pharaoh's eyes shone, nosebleeds splashed and he fell in love with himself. As a result, belly dancing has become a representative of female charm. Until today, belly dancing is still the most popular sport for women in the gym, because it can not only make you have a sexy waist and abdomen, but also make you feel sexy.
The coach explained that the most important thing in belly dancing is to feel, relax and believe that you are the most beautiful, just like shaking yourself in the mirror at home, show your most charming and beautiful side and imagine that your lover is opposite, and every woman is beautiful. In this way, you will show the most beautiful elements in you, which may not have been discovered before.
We are looking for that kind of beautiful feeling, gradually becoming confident and twisting more and more coordinated. The waist and abdomen that keep dancing in the mirror seem to be getting tighter and more elastic.
The origin of belly dance
Belly dance is one of the oldest dance forms in the world, which originated in the Middle East and is also called "Oriental Dance". It turns out that belly dancing has nothing to do with ridicule and pornography, but a traditional dance for women to celebrate themselves as women, full of joy and joy. In ancient Egypt, there were countless Egyptian beauties in Pharaoh's palace. Because it is difficult for them to please Pharaoh, they can only seduce Pharaoh by belly dancing. The lights are flashing, the music is stirring, and a group of beautiful women are wrapped in veils, showing their bellies, dancing with all their strength until the dance is over, and then they take off their veils and throw them on the ground. The man that Pharaoh found was the one who was happy that night.
Body-shaping effect of belly dance
As the name implies, belly dancing mainly exercises the muscles of the waist, abdomen and buttocks, especially the abdomen, rectus abdominis, oblique abdominis and back. While maintaining a certain posture, the muscles of legs and shoulders are well exercised, which improves the elasticity and flexibility of muscles, strengthens the flexibility of cardiovascular system, exercises endurance, and enhances the coordination and balance control ability of the body.
Belly dancing has the effect of losing weight, shaping charming curves, effectively consuming excess fat in your body, and achieving the best state of burning fat in a relaxed and interesting atmosphere.
Learn belly dancing at least twice a week. Keep the rhythm of each practice step by step, first warm up with soothing music, then speed up the frequency and formally enter the practice. Finally, slow down and do some relaxation and stretching exercises.
Belly dance clothes
Tight vests and loose trousers are best, revealing the waist and abdomen, so that you can see your dancing posture and learn it easily.