Compared with rice, steamed bread is more likely to get fat. If you want to know which one is easier to lose weight, you should know the calorie and fat content of rice and steamed bread. One hundred grams of rice, the calorie is 1 17 kcal, the fat content is 0.3 g, and the carbohydrate content is 25.6 g; The calorie of 100 grams of steamed bread is 233 kilocalories, more than twice that of rice, the fat content is one gram, three times that of rice, and the carbohydrate content is 48.3, nearly twice that of rice.

From the above data, the calories and fatty carbohydrates of pasta are higher than those of rice, and the calories produced by eating two or two pieces of rice are half less than those produced by eating two pieces of steamed bread. Judging from the calories, it is obvious that eating steamed bread is easier to gain weight. From the point of view of digestion and absorption, phytic acid in steamed bread is destroyed after fermentation, on the one hand, minerals are more easily absorbed.

On the other hand, the higher the gelatinization degree of starch, the faster the digestion speed. There is more phytic acid in rice cooked directly without fermentation, which will affect the absorption of nutrients. If you don't eat resistant starch while it is hot, you will waste some calories, which is why cold rice is easier to lose weight.

Nutritional differences between steamed bread and rice; 1, the nutritional composition of steamed bread (noodles) is almost the same as that of rice, but the content of carbohydrates (sugar) is similar, and the sugar content of bread, biscuits and other foods is higher. Steamed bread contains an edible and nutritious unicellular microorganism-yeast, which can provide vitamins, minerals and other nutrients except protein, carbohydrates and lipids needed by human body.

2. Rice contains less vitamins B and b2, less protein, less fat, more carbohydrates and more calcium, phosphorus and iron. In fact, it's not starch that makes you fat, but eating too many calories. So we should pay attention to how many calories we consume every day, not how much starch we consume. How to lose weight by eating pasta (steamed bread and noodles) for a long time?

You can change it into coarse grains, such as corn, sweet potato and taro, or steamed bread in the morning, rice at noon and coarse grains at night. In terms of intake, consumption can be gradually reduced. For example, you can gradually reduce the consumption of two steamed buns, eat more vegetables and eat more high-quality protein food. Only in this way can we lose fat healthily.