One-week fitness plan 4.0: This is Paramera's latest one-week fitness plan, which is divided into three difficulty levels: primary, intermediate and advanced. Arrange different training content and duration every day, covering the whole body, abdomen, buttocks, legs, back, chest and other sports parts. You can choose a suitable scheme according to your own level and goal, and train according to the video guidance.
12 Week Fitness Challenge: This is a long-term fitness challenge project launched by Paramera before. Arrange two videos every day, one is about 10 minutes of HIIT, and the other is about 20 minutes of strength training for a specific part. This project is suitable for people with a certain foundation and perseverance, and can effectively improve their physical fitness and shape.
Song training: This is Paramera's most distinctive and interesting training method, which is to design corresponding action combinations according to songs with different styles and rhythms. Each song lasts about 3 minutes and can be performed anytime and anywhere. This kind of training can increase fun and motivation, and at the same time, it can also achieve the effect of exercising.
The above are some training schedules of Paramera. Please choose and stick to them according to your own preferences.