What are the benefits of running every morning? Do friends know the benefits of running every morning? For those who don't know the benefits of running every morning, take a look at the following article and I will tell you the benefits of running every morning. You will love running every morning!
What are the benefits of running every morning? Good for the heart.
The maximum oxygen uptake in morning running increases, and the oxygen delivered to various organs of the body increases greatly, so the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases.
2. Inner peace
Running can clear your mind and continue your creativity. This is related to the release of endorphins, which will bring peace, tranquility and freshness to the body and mind. When you come out for a run early in the morning and immerse yourself in powerful endorphins, you will find that the work pressure will be much less than before.
Step 3 lose weight
Running in the morning can lose weight, and running on an empty stomach is better. Because the blood sugar level is low and fasting after getting up in the morning, exercise at this time makes the body unable to get energy from food and convert fat into energy, so exercise in the morning can make the body burn fat easily.
Step 4 cheer up
The air is fresh in the morning, and running for a while will make people full of emotions; Morning running can improve the function of all organs in the whole body to a higher level and improve the metabolic rate of the day. Then, take a rest after running, have breakfast and go to work, which can not only enhance physical strength, but also make the body flexible and quick-thinking, which is helpful to improve work efficiency.
What are the benefits of running every morning? 2. lose weight.
The main reason why most people run is to burn calories, that is, to lose weight. Some experts even think that running on an empty stomach in the morning burns more calories than at other times. It depends on two things: your metabolism starts early and runs long enough, so you can burn more fat. Second, if you run on an empty stomach, you have to consume the only energy in your stomach, because an empty stomach is where you store fat in your body. If you want to lose weight more effectively, make running the first thing in your day.
Inner peace
Most runners think that running can clear their minds and continue their creativity. When the road is stepped on, the problem will be solved and the idea will bloom. This may be related to the release of endorphins, which will bring calmness, tranquility and freshness to the body and mind. Why not immerse yourself in powerful endorphins in the morning? If you know a hard day, a good way is to take the initiative and go out for a run in the morning. Try it, and you will find that the work pressure will be much less than before.
No excuse
Time can be spent on other things, or sitting on the sofa without feeling guilty. Completing the exercise in the morning will also give you continuous motivation throughout the day, and you won't make excuses for other important tasks that you don't usually want to do.
Less exhaust gas
One advantage of running early is that you can start exercising before the cars and cars on the road pollute you. Automobile exhaust will increase the risk of heart disease and cancer, so if you want to breathe the freshest air, put on running shoes early in the morning.
Run further
This is obvious, the air can not help but be fresh, and the temperature in front of the sun baking road is relatively low. Morning running is a good way to avoid hot and humid weather and heatstroke. Exercise in cool weather usually runs a little farther than in hot weather. With these benefits of running early, set the alarm clock tonight.