1, the first recommendation is green tea, because green tea has not been fermented, which can well retain the ingredients of green tea itself, including caffeine and tea polyphenols, and can play a good role in reducing fat and dampness. However, it should be noted that green tea is herbal tea and cannot be drunk for a long time. Especially patients with body cold.

2. The second recommendation is glutinous rice and red bean tea. Together with glutinous rice and red beans, drinking a cup after meals has good diuretic, detumescence, spleen strengthening and dampness removing effects.

3. The third recommendation is Wuhua Tea. Five-scented tea is composed of honeysuckle, white chrysanthemum, kapok, frangipani and flat tofu.