1, basic posture: stand straight, feet together, hands drooping naturally.
2. Step: Take a step forward with your left foot, and let your body's center of gravity shift to your left leg.
3. Arm movement: raise your hands to your chest, palms facing each other, and fingers slightly bent into a circle.
4. Turn around: keep your body and arms relaxed, turn right, and at the same time, leave your right heel off the ground and turn 180 degrees.
5, bending action: after turning right, the body continues to lean forward, so that the upper body is parallel to the ground, and the hands are relaxed and naturally hang down at the sides of the body.
6. Swing action: Swing the body from the right side to the left side and then from the left side to the right side while maintaining the bending state, forming a continuous swing action.
7. Head-up action: After the swing, the body returns to an upright position and looks up at the front.
8. Complete the action: At the end, your hands naturally droop, your body stays upright, and your feet are close together.
Dance type:
1, classical ballet: Classical ballet originated in Europe, focusing on skills and graceful movements. Dancers usually jump and spin gracefully in long skirts and shoes.
2. Modern dance: Modern dance originated in America in the early 20th century. It emphasizes the freedom of the body and the expression of emotions, and usually does not pay attention to standardized techniques like classical ballet.
3. Jazz dance: Jazz dance originated in Africa. It usually combines pop music with swing music, and dancers usually perform trots and body contortions.
4. Indian dance: Indian dance is a traditional dance that originated in India. It focuses on the expression of gestures and eyes, and features clothes and headdresses.
5. Latin dance: Latin dance originated in Central and South America and usually includes cha-cha, samba and tango. Dancers usually perform artistic body movements and quicksteps.
6. Street dance: Street dance originated in America. It combines many different styles, including break dance, pop dance and broken dance. Dancers usually perform fast and powerful movements.
7. Folk dance: Folk dance is a traditional dance originating from different cultures and regions, which usually reflects local customs and cultural characteristics.