1, wrong weight loss habit
Mistake 1: Don't eat breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
Mistake 2: Insufficient drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
Mistake 3: High-calorie snacks
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
Mistake 4: Eat ice products to cool off the heat.
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
Mistake 5: Eat fruit for dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
Mistake 6: Love cakes and desserts.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
Mistake 7: Big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
Mistake 8: Eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
Mistake 9: single diet, lack of nutrition
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
Error 10: Over-reliance on diet pills
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.
2. How to remove double chins
Features of flabby round face:
When washing your face or applying skin care products, always rub hard;
Facial skin is a little slack, especially eyes and cheeks;
Among many facial expressions, some bad expressions rank first;
When you bow your head, you often have a double chin.
How to remove double chin?
1, massage method:
Step 1: Gently massage the face from the neck up to let the skin care products absorb quickly.
Step 2: The forefinger and middle finger slide from right to left in a V shape, and grasp the original contour line.
Step 3: From left to right, switch to thumb and forefinger and pull back according to the chin line. Do it five times with your right hand and left hand.
Intimate reminder: the skin from chin to cheekbones is the easiest to relax. The facial massage should be pushed up from the bottom of the neck. After the massage, the massage in the lower part should be strengthened to reduce the chance of double chin formation.
2. Basic rules to prevent daily relaxation:
Choose cosmetics with anti-ultraviolet function when going out. Ultraviolet radiation can lead to skin loss of elasticity, destruction of collagen, aging and relaxation of facial muscles.
Don't smoke, harmful substances in cigarettes will destroy vitamin C, thus posing a threat to skin elasticity.
Keep a healthy posture and hold your head high. A drooping head and dull expression will relax the muscles of the face and neck, leading to fat accumulation.
Do bow, head and turn your head sideways every day. The initial activity range should not be too large, so as not to cause dizziness and other adverse reactions. After adaptation, slightly increase the amount of exercise. This head movement helps to drive away the "double chin".
Swallowing food slowly while eating can exercise the elasticity of expression muscles.