When it comes to nuts that nourish the kidney, the first thing to say is walnuts. Walnuts here refer to big walnuts, not small walnuts (pecans) in Jiangsu and Zhejiang provinces. It originated in the Near East and was once called walnut. Walnut kernel is rich in organic compounds such as lecithin, unsaturated fatty acids and antioxidants, and contains trace elements such as zinc, manganese and chromium. Walnut kernel is warm and has the effects of nourishing blood, tonifying yuan, benefiting qi and tonifying kidney. Walnuts with good quality in China are: paper walnuts in Dali, Yunnan, and walnuts in Yecheng, Xinjiang. The easiest way to eat walnuts is to use walnuts directly. In addition, it can also be eaten with porridge such as red dates and rice, which is quite effective for invigorating qi and kidney.

hazel

It is also a good nut for nourishing the kidney, and hazelnut is not far behind. Hazelnut, also known as famous chestnut and pointed chestnut, is mainly produced in northeast, north, east and southwest China. Known as the "king of nuts", it is rich in unsaturated fatty acids and contains anticancer component paclitaxel. Eating some often is good for your health. Hazelnut tonifies the spleen and qi, and its nutrients also have a maintenance effect on the kidney. The most common way to eat is to eat hazelnut kernels after frying, or to cook porridge or soup. It should be noted that hazelnuts are hot and easy to get angry when eaten. Hazelnut is good, but don't be greedy!

apricot kernel

The third nut that nourishes the kidney is our almond. Almonds are cool and most suitable for use in dry autumn. Almond nuts are also rich in trace element zinc, which is of great benefit to invigorating qi and kidney. From the Qianlong period of the Qing Dynasty in China, almond was found to be the king of tonifying kidney. However, it is necessary to be vigilant that you should buy edible almonds from formal channels, and never buy inedible almonds such as "bitter almonds" at low prices. Instead of tonifying the kidney, it is more likely to cause renal failure, but it will hurt the kidney and even cause life-threatening. Delicious and kidney-tonifying almonds can be eaten directly, or made into cakes and biscuits.

pine nut

After talking about three kinds of kidney-benefiting nuts, let's talk about pine nuts, which have been called "the fairy in the fruit" since ancient times. According to Chinese medicine theory, pine nuts are sweet and warm, nourishing the heart and kidney, nourishing blood, and have a good nourishing effect on aging and premature aging. Pine nuts are rich in a variety of unsaturated fatty acids and trace elements such as calcium, iron, phosphorus and potassium. Regular use can strengthen the body, eliminate fatigue and make men and women more energetic. Because pine nuts are rich in oil, we should also be careful not to eat too much, so as not to cause gastrointestinal discomfort.

cashew

The last nut that tonifies the kidney, which is also the most important, deserves to be ours-cashew nuts! Kidney, commonly known as kidney, echoes the name of our cashew. In China, there is a folk saying that "shape complements shape". Regardless of whether this statement is scientific or not, the composition of cashew nuts does clarify its unique position in the field of nourishing kidney nuts. The protein content of cashew nuts is as high as 12%, and the unsaturated fatty acid content is as high as 40%. Chinese medicine believes that cashew nuts are sweet in taste and flat in nature, which can nourish the brain, kidney and spleen. We can eat it as a snack nut, or add it to rice, or stir-fry to make soup.