Our body's energy for a day mainly comes from staple food. If you don't eat staple food, your body's energy supply will be insufficient, your body's metabolic efficiency will be low, your body's various substances can't be synthesized in time, and your chances of getting sick will be greatly increased.

Therefore, the staple food must be eaten, but it is recommended to follow the principle of matching thickness, which can not only enrich nutrition, but also supplement energy. However, in the process of reducing fat, we can appropriately reduce the intake of fine rice flour and eat more different kinds of coarse grains, such as brown rice, whole wheat bread, oats, corn, sweet potato, pumpkin, yam and so on. As for the weight, every meal is the size of a punch.

If you really don't want to eat too much staple food, you can remove the staple food for dinner, or replace it with Professor Yan's multi-flavor nutritious simple meal, which is rich in high-quality soy protein isolate, vitamins, minerals and other nutrients. A pack of simple meals can provide you with comprehensive and balanced nutrition. There are a variety of flavors to choose from, so that you can easily have the ideal weight and enjoy the taste buds at the same time.

2. protein should be the first choice.

Protein is one of the essential nutrients for our human body, and it is also the main substance for synthesizing muscle. When exercising, if the muscle content is high, the basal metabolic efficiency will be higher and the effect of reducing fat and burning fat will be better.

Many foods are rich in protein, but in the process of reducing fat, we should choose high-quality protein, so as to get twice the result with half the effort.

Protein suggested protein, an animal among fish, shrimp, eggs, milk and meat, and a plant among beans, which plays an important role in maintaining a healthy weight and should be eaten every day.