In addition to fat accumulation, the formation of a small belly may also be due to too much water in the body and the toxins in the stomach cannot be discharged. So thin belly's method should not only start with exercise, but also start with diet.

1, release water and poison

If the belly bulge is not caused by fat, then it is necessary to completely expel excess water and toxins from the body. You can drink more diuretic drinks such as coffee, tea and barley water to discharge excess water. And if you want to excrete the poison in your body, you can drink a cup of honey light salt water on an empty stomach in the morning.

Step 2 eat whole wheat bread

If breakfast is often bread, you might as well choose whole wheat bread for your stomach. Experiments show that although whole wheat bread can't affect weight, people who eat whole wheat bread 12 weeks have twice as small stomachs as those who don't.

Step 3 eat cherries to reduce your stomach

Cherry is also one of the best fruits for thin belly. Cherry is rich in anthocyanins, which can reduce the incidence of diabetes.

4. Jogging thin belly

In fact, the most important thing to reduce abdominal fat is exercise. Jogging also has a good effect on reducing stomach. Jogging for a short time helps girls lose weight.

Step 5 act

In addition to jogging, doing some small movements before going to bed can also help relieve stomach pressure.

6. Rub your stomach

Thin belly's action is actually simpler. Rubbing your stomach with your palm often also has the effect of eliminating fat. Overlap your hands, stick the palm of your right hand horizontally under the heart socket, and then rub it down to the lower abdomen. Massage 30 times every morning, lunch and half an hour after dinner. Rubbing the lower abdomen can not only burn abdominal fat, but also promote blood circulation.