1, eat autumn peaches

Jiangnan has the custom of eating autumn peaches in early autumn. Peaches are rich in iron and have certain blood-enriching effects. In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stone after eating. On New Year's Eve, the peach pit was thrown into the stove and burned to ashes. It is thought that this will save the plague for a year.

Step 2 eat watermelon

There is a custom of "beginning of autumn gnawing autumn melons" in the south. Eat more watermelons in autumn to prevent autumn dryness and form a custom for a long time. Zizhi, published in the Republic of China, records: "beginning of autumn ate watermelon the day before, which is called gnawing autumn." It also means welcoming the arrival of autumn.

Step 3 eat eggplant

The custom of eating eggplant in beginning of autumn comes from a legend in Ming Dynasty. It is said that one of the soldiers under General Chang Yuchun stole a cantaloupe from a farmer after Xu Da, the general of Ming Dynasty, laid down Beiping House, the capital of Yuan Dynasty. Chang Yuchun is very strict with soldiers, and soldiers who steal melons should be put to death. At this time, the peasants came out and said that there was a custom in the Yuan Dynasty, and it was not stealing for beginning of autumn to pick melons.

4, Beijing "paste autumn fat" to eat meat

Every year in beginning of autumn, according to the custom of old Beijing, we eat meat, which means "pasting autumn fat". In front of some time-honored meat counters in Beijing, customers who buy meat products will queue up. Once in beginning of autumn, although the weather is still very hot, people's bodies are no longer wet. After all, cool autumn is coming. So I began to sprout the idea of making something delicious to make up for the deficit since summer. What should I eat? The most satisfying thing is stew! Eating stew to make up for the fat lost in summer is called "sticking autumn fertilizer"

5. jiaozi

Beginning of autumn, of course, to "grab the autumn fat" package jiaozi. Jiaozi is a very popular food. Beginning of autumn's eating jiaozi is called "grabbing autumn fat". You rob me of a jiaozi, and I rob you of a jiaozi. People think it can make them strong.

Step 6 eat "slag"

Beginning of autumn is popular in Laixi, Shandong Province to eat "dregs", a kind of small tofu made of chopped beans and vegetables. There is a saying that "adults and children eat beginning of autumn dregs without spitting or pulling". Autumn is the high incidence period of gastrointestinal diseases, and folk customs in many areas have the meaning of treating diseases and praying for blessings for one year. Sichuan and Shandong are typical representatives of this folk custom.

7. Eat small red beans

Since the Tang and Song Dynasties, red beans have been served with well water every early autumn. Take seven to fourteen small red beans and swallow them with well water, facing west when taking them, so it is said that dysentery can be avoided in autumn. People have the custom of predicting whether the weather will be cold or hot when they are in beginning of autumn. Cui Yan's "Four-person Monthly Order" in the Eastern Han Dynasty: "Welcome to beginning of autumn, it is chilly; In the autumn night, it is hot to the end. "

8. Eat "Fortune"

Autumn is the peak season of longan in Taiwan Province. People believe that after eating longan meat, future generations will become big officials, and longan is also called "Fuyuan", so there is a saying: after eating longan, future generations will be the best.

What should you pay attention to after beginning of autumn's diet?

Eat less spicy and cold food.

In autumn, we should also eat less irritating, spicy and spicy foods, such as pointed peppers. It is also necessary to avoid the accumulation of various damp and hot gases. Any spicy food has the function of emitting. It is recommended to eat spicy food such as celery. In addition, as the weather turns from hot to cold in autumn, the physiological metabolism of the human body is also changing to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.

Avoid eating dry food.

Traditional Chinese medicine believes that bitter and dry products are easy to hurt body fluids and consume gas. Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness. Many chronic respiratory diseases often recur or worsen in autumn. Therefore, dry foods, such as some fried foods, should be avoided in autumn diet. In addition, in order to welcome the arrival of winter, the body will also store fat to keep out the cold. So the intake of calories is greater than the discharge of calories. If you are not careful, you will gain weight. Therefore, obese people should pay more attention to lose weight in autumn and eat more low-calorie diet foods, such as red beans, radishes, bamboo shoots, coix seed, kelp and mushrooms.

Avoid blind diet control.

People tend to get fat in autumn. Some people who are afraid of getting fat only eat fruits and vegetables in autumn, instead of staple food, in order to control their weight. This practice is not advisable. No matter what season, it is extremely inappropriate to ignore the staple food to lose weight. The nutrients and energy reserves that people need should be comprehensive and balanced, and they must be provided through a rich diet, and staple food is an indispensable source of nutrition. In addition, meat that is often despised by dieters also contains nutrients that cannot be replaced by other foods and are necessary for the human body. Blindly changing the diet structure is harmful to health.