Abdominal scraping can effectively promote intestinal peristalsis, accelerate the digestion and absorption of the stomach, eliminate toxins and excess water in the body, and achieve the effect of losing weight.
Abdominal scraping method
1. Stand with your legs apart, stand up straight and tighten your abdomen. Holding Spin Bian Shi's standard scraping board, scrape it from one side of abdomen to the other side along the lower edge of ribs to the lower abdomen.
2. scrape down from the lower edge of the rib, then scrape the middle, and finally scrape the lower abdomen. From top to bottom, from left to right, and then from right to left. The intensity should be moderate. Don't scratch your skin. Scrape 20 times back and forth, and your body is slightly hot.
3. Choose to shave after getting up in the morning or before going to bed at night, 1-2 times a day. Scraping before going to bed is good for defecation in the morning. In addition, you can also scrape while watching TV, and the time is controlled at 15 minutes.
4, scraping will make sweat pores open, pathogens are discharged, and body fluids are consumed. Drinking a cup of hot water after scraping can replenish water, promote metabolism and accelerate the excretion of metabolites.