Jumping rope to lose weight faster or running to lose weight faster, many people will do some appropriate exercise to ensure their health. People who often don't exercise should pay attention to these points. Long-term inactivity may reduce our physical function. This exercise is something we often do. Let's see if skipping rope is faster or running is faster.
Jumping rope to lose weight faster or running to lose weight faster 1 1, skipping rope is better.
Skipping rope and running are both effective ways to lose weight, but the effect depends on your physical condition and specific slimming parts. Skipping rope is a whole-body exercise, which can exercise all the muscles of the body. Running is a monotonous sport, and running for a long time may make people tired easily. Skipping rope 10 minute equals jogging for 30 minutes. For people who want to lose weight quickly, they can choose to skip rope for a long time.
2, skipping effect
Skipping rope is an effective aerobic exercise, which can fully burn excess fat in a short time. On average, you only need to jump for about half an hour every day. If you persist for a long time, you will have a good effect of losing weight and shaping. Skipping rope can also improve cardiopulmonary function, improve attention and memory, and improve agility. Women skipping rope can also prevent diseases such as osteoporosis. However, not everyone is suitable for skipping rope. Overweight people had better not jump rope, which is easy to cause damage to joints.
3. Operation effect
When you lose weight daily, you can slow down and exercise in the form of jogging. Jogging is an aerobic exercise. If you run fast, it will become anaerobic exercise, which is not only bad for losing weight, but also easy to make your legs grow muscles. Jogging is not effective in losing weight, but it is an exercise suitable for all ages. You can chat while jogging, and the venue selection is more flexible.
Of course, skipping and running are not two independent sports. People who want to lose weight can choose to combine skipping and jogging and exercise alternately. You can also jog to warm up first, then jump rope and do more intense exercise.
When is skipping rope the most effective way to lose weight?
1, jump after dinner
Skipping rope to lose weight should be two hours after dinner, and skipping rope is not suitable for fasting or just eating. The best time for human activities should be from 3 pm to 8 pm. If you want to lose weight effectively, you can exercise during this time. Don't keep training when skipping rope. It's better to jump for a while and rest for a minute or two.
2. Exercise time
Skipping rope to lose weight is best to exercise for half an hour to two hours at a time. Too short a time will not have a weight loss effect, and too long a time will have a negative impact on the body. It should also be adjusted according to your own exercise days and personal physical condition. If you just start training, you can reduce the training appropriately, and then gradually increase the amount of exercise in the follow-up exercise.
3. The benefits of skipping rope
Skipping rope is a whole-body exercise, which can consume a lot of sugar in the body to promote metabolism and burn a lot of fat. It can exercise the muscles of the whole body, eliminate excess fat on the body, prevent sagging buttocks and strengthen the body. Skipping rope can also prevent osteoporosis, enhance cardiopulmonary function and maintain cardiovascular and cerebrovascular vitality.
4. Diet regulation
Pay attention to the regulation of diet during skipping to lose weight, eat less fried greasy food and avoid overeating, especially dinner. When skipping rope, you burn a lot of sugar in your body, which accelerates your metabolism. At this time, you need to replenish more water. Eat more fruits and vegetables and foods with high fiber content.
Jumping rope to lose weight fast or running to lose weight fast 2. Preparation before skipping rope to lose weight:
Remember to do warm-up and warm-up exercises for 3 minutes before jumping. Because the heartbeat will accelerate rapidly in a short time, you must jump rope step by step at the beginning, don't rush it, and stop if there is any discomfort in the process. Don't jump too fast at first. Jump about 60 times a minute. Try to jump for 30 seconds first, then stand still until your body gets used to it.
Second, the specific action essentials of skipping to lose weight:
When skipping rope, don't leave your feet too high off the ground. Just let the rope pass, about 25cm from the ground.
When the foot touches the ground, the knee must be slightly bent and gently touch the first half of the sole of the foot to avoid sports injuries to the ankle and calf.
Shake the rope with the strength of your wrist and forearm. Keep your elbow bent, close to your waist. As for the movements of the shoulders and upper arms, we should minimize them and keep them almost motionless. Keep your body straight, don't bend forward and relax your shoulders. Don't lift it, keep a steady breathing rhythm.
Third, after skipping rope, pay attention to:
Stretching after skipping rope is very important, especially for young girls, who always suspect that skipping rope will make their legs thicker. After skipping rope, remember to do some stretching exercises to make the muscles evenly distributed and prevent the phenomenon of "radish legs".
Skipping rope is a relatively simple exercise to lose weight. And we can listen to music and chat while skipping rope. And because the rope takes up very little space, it is a relatively simple and popular project. But when skipping rope, you should pay attention to warm-up exercise to avoid strain.