You must exercise less if you want to lose weight successfully. Within six months after losing weight successfully, we should maintain the amount and intensity of exercise and ensure the exercise time. You can reduce it, but you can't give it up completely, otherwise it is tantamount to death. Aerobic exercise used to be seven times a week, but now it can be four times a week. Then slowly lose weight, but in order to maintain weight for a long time, it is recommended to exercise regularly every week without long-term interruption.

In addition, some people say that they can go by themselves. Walking can maintain weight, but you can't lose weight. Walking is suitable after weight loss has stabilized, not during weight maintenance.

Step 2 prescribe diet

In principle, we should eat less and control our diet properly. It is important to have a sense of losing weight and not having enough to eat. This is something you can control yourself. If this subconscious mind is gone, it will lose the concept of eating less and get fat easily. In addition to consciously eating less, we should also pay attention to the health of our diet. Eggs, milk and staple food are essential for breakfast, and Chinese food takes both staple food and vegetables into account. In the evening, fruits and vegetables are the main characters. Usually less greasy and less snacks.

3. About daily life

Besides exercise and diet, you should adjust your daily life. Usually don't stay up late, sit less, quit smoking and drink less, and don't be lazy at home on weekends. These are all things to pay attention to. Some data show that only boiling 1 night can reduce the basal metabolic level for several days and greatly reduce consumption.