How to lose weight with wax gourd

Winter melon and rice porridge can lose weight, and women who want to lose weight can eat more. This is because the propanol diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat, so eating more wax gourd can slim down.

Beauty formula of wax gourd kernel

Beauty prescription 1: dried wax gourd kernels and ground into powder. Before going to bed, take a proper amount of wax gourd kernel and add water to mix it evenly and apply it to the face, which can moisturize the skin and remove spots.

Beauty secret recipe 2: dry the wax gourd kernel, grind it into powder, mix it with lard in equal amount, and then boil it into a paste with low fire and apply it on your hands, which can make your hands white and tender.

Application of wax gourd meat in wrinkle removal

Take fresh winter melon pulp, remove seeds, mash it and apply it directly on your face twice a week for 15 minutes each time, which can remove wrinkles.

Homemade wax gourd cream

Take half a fresh wax gourd, peel and slice it, boil it with 250 ml of water and 370 ml of wine, remove the residue and boil it into a paste, add 250 g of honey and cook for a while. When in use, it is mixed with water, applied to the face, gently rubbed, and then washed with clear water, which can improve the dull complexion.

What are the advantages and disadvantages of eating wax gourd?

The benefits of eating wax gourd

1, lose weight

The wax gourd diet has been considered as a good way to lose weight since ancient times. Wax gourd is different from other melons and fruits. Wax gourd contains no fat, and its sodium content is extremely low. It has the effect of diuresis and dampness elimination. It is not difficult for you to lose weight quickly by melon diet!

Because winter melon is cold, melon meat and pulp have diuretic, heat-clearing, expectorant and thirst-quenching effects. It can also treat edema, phlegm and asthma, summer heat, hemorrhoids and other diseases. Boiled melon with skin can reduce swelling and diuresis, and clear away heat and relieve summer heat.

Tips of China Food Network: Trigonelline in wax gourd mainly exists in the flesh of wax gourd, which can help the body's metabolism and inhibit the conversion of sugar into fat, which is also one of the weight-reducing and lipid-lowering functions of wax gourd.

2. Beauty

Wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good moisturizing and beauty component.

Step 3 clear away heat and relieve summer heat

Winter melon is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and relieving annoyance, and is especially suitable for eating in summer.

4. Reduce blood sugar and blood pressure

Tips of China Food Network: Because wax gourd contains more Vc, high potassium and low sodium, it is most suitable for patients with hypertension, kidney disease and edema who need low sodium food.

5, stimulate intestinal peristalsis

The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.

Step 6 protect the kidneys

Wax gourd can also protect the kidneys, and wax gourd juice and wax gourd extract can increase urine output. Boiled melon skin and broad beans, which are useful for people, can cure edema of kidney disease and heart disease by removing residues and drinking water.

The disadvantages of eating wax gourd

1, cold melon, spleen and stomach qi deficiency, diarrhea loose stool, cold stomach pain should not eat cold melon; Female menstrual cramp

2, winter melon is generally cut into pieces for sale, and sometimes you can't finish eating too much. After a period of time, wax gourd is easy to rot. Some people will cut off the rotten part and eat the non-rotten part. In fact, it is wrong to do so. After the wax gourd decays, the nutrients will be reduced, and some substances harmful to the human body will be produced, which can not be eaten, otherwise it will cause damage to the human digestive system.

3, winter melon is best not to spend the night. Because the cut melon meat is exposed, it is vulnerable to bacterial corrosion. If it is a complete wax gourd, it can be preserved for a long time. It is best not to wipe off the frost on the surface of wax gourd when it is stored.

After understanding the advantages and disadvantages of eating melon, we must pay attention to the way to eat melon. Don't make wax gourd at will, and don't eat wax gourd after overnight, especially after overnight, which is not good for your health and will cause gastrointestinal discomfort. We should also pay attention to this.

Third, introduce the efficacy and function of wax gourd.

Diuretic detumescence

Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi.

lose weight

Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.

Clearing heat and relieving summer heat

Winter melon is cold and sweet, clearing away heat and promoting fluid production, which is especially suitable for eating in summer.

Lowering blood sugar and blood pressure

Because wax gourd contains more Vc, high potassium and low sodium salt, it is most suitable for patients with hypertension, nephropathy and edema who need low sodium food. Tao Jinghong, a medical scientist in the Southern Dynasties, said that wax gourd "detoxifies, quenches thirst, stops annoyance, and is taken with raw juice". The diabetes mentioned is diabetes. 20 cases of pregnancy-induced hypertension syndrome were treated with fresh winter melon peel decoction instead of tea, and satisfactory results were obtained. The pulp juice of wax gourd and the decoction of wax gourd seeds are effective in treating diabetes and thirst.

Protect the kidneys

Wax gourd juice and wax gourd extract can increase the urine volume of animals, reduce the degree of nephropathy caused by mercury chloride, and significantly reduce the content of serum myotoxicity. Pathohistology showed that the total amino acids (high dose) of wax gourd and cucurbitacin had obvious protective and blocking effects on mercury-induced renal injury. . Folk uses the skin of winter melon, broad bean and water to decoct and take water, which can treat kidney disease and edema of heart disease. Boiled soup of wax gourd and carp can treat chronic nephritis.

4. What's the function of boiled water with winter melon skin?

When we eat wax gourd, braised wax gourd, steamed wax gourd or soup, we always like to peel it off. In fact, the therapeutic effect of winter melon skin is stronger than that of winter melon meat, but we don't know the medicinal value of winter melon skin. Chi Xiaoling, chief physician of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced that the skin of winter melon is a kind of medicinal material, which is sweet and slightly cold. Has the effects of clearing away heat, promoting diuresis, detoxicating and detumescence. Clinically, it is often used to treat edema, dysuria, diarrhea and dermatosis caused by damp-heat. Can be used for treating furuncle. If skin eczema occurs, it can be eaten or used externally.

Eliminate edema. In Hunan pharmacology, the skin of winter melon is mixed with cortex Acanthopanacis and cortex Zingiberis Recens for decoction. If you treat edema due to physical weakness, use appropriate amount of winter melon skin, red beans and brown sugar. Boil, eat beans and serve soup.

Summer heat. The skin of winter melon is cool, which has the effect of clearing heat and relieving summer heat. In hot summer, when you are thirsty and have short urine due to heat, you can use 65438 grams of winter melon skin and 65438 grams of watermelon skin to drink tea instead. If you have symptoms of dampness in summer, such as dizziness, chest tightness and loose stool, you can also use it with raw Coicis Semen, talc and tofu.

Generally speaking, if you want to keep the skin of wax gourd, you can peel it off, cut it into pieces or wide silk, dry it in the sun and eat it raw. Chi Xiaoling also pointed out that the function of wax gourd pulp is similar to that of wax gourd, which has the functions of promoting fluid production, quenching thirst, clearing heat and relieving annoyance, and facilitating urination. When eating wax gourd, you can eat it with the pulp of wax gourd.

In addition, winter melon seeds are sweet and slightly cold. Materia Medica Jing Shu believes that melon seeds can "stimulate appetite and strengthen the spleen", indicating that wax gourd seeds have the effects of invigorating spleen and benefiting qi, clearing away heat and moistening lung, and beauty beauty. If diabetic patients have symptoms such as thirst and excessive urination, winter melon seeds can be taken with Ophiopogon japonicus and Coptidis Rhizoma. If women have a large amount of leucorrhea, they can cook porridge with winter melon seeds, which has the functions of strengthening the spleen, promoting diuresis and stopping leucorrhea. If it is used for beauty, winter melon seeds can be ground with peach blossoms and dried tangerine peel or taken in porridge.

It is worth noting that people with spleen and stomach deficiency and cold, yang deficiency and weakness need to eat less or use winter melon skin with caution.