Yes! I lost more than ten kilograms last month, and guyue558 customized a slimming plan for me.

If you want to be thin, you can get ten v.

Day 1: soup and fruit

He can eat all his fruits except bananas, but if it is melon or watermelon, he should pay attention to eating less.

Because these two fruits have more calories. If you want to drink tea, coffee, coffee or juice, you'd better not add milk and sugar.

The next day: soup and vegetables

You can eat all vegetables except soup.

And the number is not limited. It is best to choose ヲチンツ and choose the freshest vegetables, but remember not to eat beans and corn, and don't eat any fruit. Drink more water.

Day 3: Soup, Fruit and Vegetables

On the third day, you can eat soup, fruits and vegetables as you like, but you can't eat baked potatoes.

If we can strictly follow "ャグナュゲニニニニバニニニニニニニニニニニニニニ1

Unexpectedly, I was addicted to the expansion of the urn, cooking wealth, offering sacrifices to lang na, recognizing happiness and abusing stupid bald buds, and joined the team.