deep squat

Squat is the king of strength training, and every trainer must do it. Squat has a strong stimulation to the whole lower limbs and trunk, and can exercise quadriceps femoris (rectus femoris, medial femoris, lateral femoris and medial femoris), gluteus maximus, biceps femoris, semitendinosus and semimembranous muscles, and also has a strong effect on erector spinae, piriformis, adductor, gluteus medius, gluteus minimus and calf muscles.

02

Bench press

The level of bench press can reflect the strength level of your whole upper limb. When we do bench press, the parts involved in this action include: arms, shoulders, chest, back and core muscles. This means that if you want to improve bench press to be safer and more stable,

Weight, these muscle groups need practice!

03

Romanian Deadlift

Hard pull is also a big action that can compete with squat, and its variant-Romanian hard pull is more worth having. Unlike hard pulling, barbells are pulled from the bottom up and then put down. In Romania, the initial position of hard pull, barbell at the top, then put down the barbell and pull it up as a complete movement track! The traditional hard-pull barbell will land and you can have a rest! Romania maintains muscle tension during the whole hard drawing process, which leads to more muscle injuries and accumulated metabolic pressure, which is more conducive to muscle growth.