Fat people can eat some low-fat meat properly in their diet. The following meat foods are available for fat people to choose from. Rabbit, beef, fish, chicken, lean pork.

Eating less meat to lose weight is a misunderstanding and unscientific. In fact, when you lose weight, you should pay attention to the intake of high-quality protein, and it doesn't matter if you eat some high-protein meat. Enjoy the "ten steps" of slimming.

Step 1: Aerobic exercise. 5 ~ 7 times a week (preferably in the morning).

The second step: strenuous exercise (reaching 7 ~ 8 indexes).

Step 3: Exercise for 20 to 60 minutes at a time.

Step 4: Maintain a low-fat balanced diet.

Step 5: Eat three meals a day and add meals twice.

Step 6: Control drinking.

Step 7: Stop eating 2-3 hours before going to bed.

Step 8: Drink 6 ~ 8 glasses of water every day.

Step 9: Eat at least 2 servings of fruit and 3 servings of vegetables every day.

Step 10: Every day is a new beginning of a healthy life.