First, a simple and effective face-lifting method
1, morning massage
With the fingertips of the index finger, ring finger and middle finger, gently massage the swollen place from the corner of the mouth to the temple, gently press and circle. Can eliminate overnight edema and promote facial lymph detoxification! Pay attention to moderation, and don't damage the facial skin too hard, which will cause wrinkles!
2, facial movement
Don't eat snacks in front of the TV when you are sitting around at home. If you must watch TV, you can find an empty mineral water bottle. You can also thin your face by inhaling and breathing, so that your cheek muscles can be exercised! Do some facial exercises in front of the mirror instead of watching TV. Sometimes a grin can also help you with plastic surgery. Pronounce "ah", "house" and "one" in front of the mirror, or spit out your tongue and keep your chin still for a few seconds, all of which are good face-lifting exercises.
3, oral massage
Oral massage can soften stiff facial muscles. Open your mouth "Ah-",naturally make a fist with your right hand, and stretch out your thumb, forefinger and middle finger to hold your side face from the inside out. Press your thumb on the inside of your mouth, gently rub it with your three fingers from top to bottom, then gently rub it diagonally from the corner of your mouth along the outline of your side face, and massage each other left and right. Sticking to oral massage can also avoid the appearance of decree lines! Let you not only have a small v face but also a reverse growth face!
4. Take a bath and face-lift
Face-lifting can be done by taking a bath, because taking a hot bath can make the whole body sweat a lot, including the face, thus eliminating edema. Shower is better than bath, because bath at high temperature should not be soaked for a long time. When cleaning only the face, you can wash it with hot water first, and then with cold water, so that alternating hot and cold can stimulate the blood circulation of the face. This cleaning method can make the skin full of elasticity, without fat, and make the skin firmer.
5, facial correction D.I.Y
Too big cheeks make many people feel bitter. There are many face-lifting tools on the market now, such as hair bands, which are worn during exercise. After washing your face, they are worn between your chin and the top of your head, which makes your face and chin tense, which will help to reduce and correct your face shape over time. You can try watching TV at home, but don't do it when you sleep. Sleeping is the prime time for beauty, and sleeping comfortably is the most important.
6. Hit the face.
Buy a mallet for massage, or many gadgets for face-lifting. Tap lightly on the chin where the face is fleshy. Remember to apply olive oil to protect your skin before slapping to reduce friction. Knock for more than ten minutes in free time such as watching TV on the Internet, and keep doing it! The purpose of this is to make the muscles slightly stimulated, which will lead to atrophy, which is of great help to reduce facial fat. Pay attention to clean up after knocking at the door every time.
7, yoga face-lifting
Yoga face-lifting can make facial skin firm and elastic. Yoga also has a good effect on improving facial lines, eliminating wrinkles and double chin.
1, press the fingertips on both sides of the head and massage in circles for several times. This can improve facial lines.
2. Make a fist gently with both hands, put the second joint of the fist under the cheekbone of the cheek, and push the meat on the face up, and repeat for 3 times.
3. Press your forehead with your thumb to reduce intraocular pressure.
4. Raise your head to the maximum, stick out your tongue, keep this action for 5 seconds, repeat the exercise for 3 times, and eliminate the double chin.
Transverse extrusion
Put your hands on your face, gently pinch them with your fingertips from the inside out, and practice this action repeatedly until your face is slightly red and hot. This exercise can make MM's face slimmer, it can accelerate the burning of fat and accelerate the circulation of facial lymph, and you can easily become a face-lifting beauty with regular practice. You can also use your chin and double chin!
Look up.
Stand at attention, stand up straight, with your hands akimbo. Tilt the upper body backward with the strength of the body, and tilt the head backward at the same time. After maintaining this posture for a period of time, slowly return to the original posture and practice this movement repeatedly until the body feels tired. You can also remove the neck lines! This exercise can make your body exercise, and it can also make you stay away from your double chin and lose weight easily.
8, watermelon mask
Watermelon mask is made by squeezing watermelon into juice, then soaking the mask paper in watermelon juice for 5 minutes, taking it out and applying it to the face, which can effectively tighten the skin and make the swollen face firm again. Good things like face-lifting and skin-beautifying should be done at once! It's cold now, don't be afraid. In winter, many experts suggest heating the mask slightly before applying it to better promote absorption. Watermelon mask can also be tried!
Matters needing attention
If you persist in this way, you will definitely see the effect. MM who loses weight should remember that only perseverance can have a good figure. Want to know more about weight loss methods, you can see the resources!
Second, the most effective face-lifting method
1, coix seed has a good detumescence effect.
Chocolate, puffed food, carbonated drinks, McDonald's, etc. They are all junk food with high calorie, high sugar and high salt, and they are the culprit of accumulating facial fat and edema. Coix seed is a good helper for face-lifting. You can drink it at breakfast and dinner. Just put some Coix seed in porridge and cook it. Moreover, coix seed water can also reduce swelling and diuresis, and you can choose.
2, cold water washing method
There is a principle in physics called thermal expansion and cold contraction. So are our faces. When we encounter cold water, not only the pores contract, but also the skin and muscles of the face contract, achieving a firming effect.
3. Do aoei mouthing 30 times in the morning and evening.
When doing this exercise, your mouth must be the ultimate. The heroine in the Japanese movie "Angel Love" will try to do this exercise when she gets up in the morning. Her face is oval, which is very beautiful. This sport is also very popular with Japanese girls. Many girls like chewing gum when they have nothing to do, but they don't know it. This will make their masseter muscles bigger and wider, so they will chew less gum and more gum in the future to make their breath fresh.
4. Quit smoking and drinking and control your weight.
When people get fat, they will get fat all over, and of course their faces will not be spared. Many people lose weight, resulting in sunken cheeks and sharp faces. So if you want to lose face, of course, you should know how to lose weight. Of course, if you want to lose weight, you must give up smoking and drinking. Wine is the most likely to make people fat, which not only hurts the liver, but also has high calories and is easy to produce a beer belly.
5, face stretching practice to double chin
Slowly look up at the ceiling, stick out your tongue for 5 seconds, and then slowly take it back. Shut up, slowly lower your head and return to normal head-up. Do this in three groups in the morning and evening. After a long time, you will have a sharp chin. William Feng also recommended this face-lifting movement in the program!
6, make up face-lifting
Trim the eyebrow shape into a curved bow shape, which looks slender and tall. It's best to trim an eyebrow shape for the special eyebrow trimmer in the beauty salon first, and then trim it according to this eyebrow shape. Stretch the eye shadow with a darker color, such as brown, to outline the sunken eye socket from the end of the eye. Draw a straight three-dimensional effect with white eye shadow at the bridge of the nose. Use lipstick to widen the eyebrow shape, so that the lip peak is clear and clear, and the lower lip is slightly thicker. Cheeks are naturally smudged with brown from top to bottom, so that the five senses will appear three-dimensional and clear.
Step 7 use face-lifting cream
When you wash your face in the morning, you can apply face-lifting cream, but you don't need to wipe it at night. Many face-lifting creams have the effect of helping to remove puffiness on the face. When people get up in the morning, there will be swelling on their faces, so it will be more effective for those who just get up, but this must be adhered to for a long time. You can follow the online face-lifting massage method. You can apply day cream after massage. It's winter, so it's not greasy.
8, massage face-lifting
Exhale with the blowing mouth, inhale again, repeat several times, each time 10 second, put your hands and palms on your cheeks, then open your mouth and gently massage 10 times, which can reduce facial fat and has obvious effect.
9. Pat your face with your hand.
Just after washing your face or applying lotion, pat your face with your hand until the moisture on your face is absorbed. Not only does it help to slim your face, but your skin will also get better because of water absorption, killing two birds with one stone.
10, alternating hot and cold face application.
Apply hot and cold alternately to your face. First apply hot towel to your face, then apply cold compress, and repeat for 3 times, which can promote blood circulation of your skin and discharge excess moisture from your face, but keep the temperature well, not too hot.