You can lose weight by shaking your body often, but the effect is not obvious. It is not reliable to lose weight like this. It is possible to lose weight, because there are many body-building movements or dance movements that contain such movements as shaking the body, so shaking the body can play a role in losing weight. If you want to lose weight, I think you can lose weight and exercise through these actions.

The first type: in the stadium or a sports ground, there are sports ground such as horizontal bar and parallel bars. You can support your body with your hands. The whole lower body is completely suspended, and then the lower body is forced to make the body swing left and right in the air. Let all your weight be on your arm. Your lower limbs will also consume energy with constant swinging, and doing it several times a day can play a very good role in slimming.

Second: learn more dance, because many dances contain the action of shaking your body from side to side. Once you learn a dance, there will be a lot of swinging movements in this dance, so you can practice such movements more. If you don't think there are enough moves in a dance, you can learn as much as possible. Latin dance, jazz dance, classical dance. There is also a street dance that is more suitable for slimming. If you learn these dances, slimming is not a problem at all.

Third: If you really want to lose weight, you need to do some other exercises, combined with shaking your body. Many times, only one movement is done, and the slimming effect is not obvious, like some dance movements are a whole set. Take yoga as an example. Yoga is a set of movements. Many people insist on practicing a whole set of movements before they slowly lose weight.