What should I do if I am still very fat four months after delivery?
Losing weight after childbirth and restoring a bumpy figure are what every postpartum mother longs for. It is estimated that she would have cried every day when she looked at her fat figure. Some mothers seldom diet or exercise in order to feed their children, but it is difficult to lose weight after this period. Moms don't have to worry. Here are some diet recipes to make yourself a hot mom quickly.
First of all, perch ginger soup
Practice: 1. Wash ginger slices and shred them for later use. Wash perch and cut into pieces, such as soaking in a little rice wine to remove the fishy smell. 2. After the water is boiled, add the perch and shredded ginger and cook until the fish turns white.
Efficacy: Perch is a low-fat and high-protein food with high nutritional value, which can provide satiety and is not easy to gain weight.
Second, steamed eggplant section
Practice: 1. Cut the eggplant into long sections, put the oil and water into a large bowl, and put the eggplant into the bowl and mix well. 2. Take the eggplant out of the tray, cover it with heat-resistant adhesive film, and steam it in an electric cooker or microwave oven. 3. Drain the water and eat it with dipping sauce.
Efficacy: Eggplant is one of the few purple vegetables. The purple skin is rich in vitamin E and vitamin P. Vitamin P can soften tiny blood vessels and prevent them from bleeding, which is beneficial to patients with hypertension and has a good weight loss effect.
Precautions for postpartum weight loss
The new mother's postpartum mood is also very important. Don't always look preoccupied, be cheerful. Postpartum is a period when all organs of the body are changing from the old balance to the new balance. It takes about 42 days to return to the pre-pregnancy level and to a healthy and normal non-pregnancy state. At this time, the new mother should have confidence, which will help her recover.
Don't fantasize about getting back in shape immediately after delivery. As mentioned above, postpartum weight gain is largely the need of breastfeeding. If you want to breastfeed your baby, don't go on a diet during lactation. You should combine work and rest, arrange meals reasonably, keep a balanced diet, live a regular life, exercise properly, and keep a healthy mood, so that you can not only feed your baby well, but also make your life rich and healthy. You can gradually start exercising after childbirth, and be careful not to use too much force during exercise. If you don't breastfeed, control your diet after the puerperium and eat enough meat, eggs and milk. Staple food can be reduced appropriately. Whatever you do, don't try to achieve your goal in a short time.