Diet food 1: Apple weight loss index ★★★★★★★ Apple weight loss method is well known. Apple contains a variety of vitamins, minerals and soluble dietary fiber, which can promote the health and peristalsis of gastrointestinal tract. Its unique malic acid can accelerate metabolism, reduce subcutaneous fat, contain more calcium than other fruits, and reduce the salt that causes edema in the lower body.

Weight loss food 2: banana weight loss index ★★★★★★★★ Bananas are rich in enzymes, which can effectively expel toxins from the body, promote metabolism and improve physical fitness. The potassium contained in it can promote the discharge of sodium and eliminate edema during urination. It also has diuretic effect.

Weight loss food 3: celery weight loss index ★★★★★★★ celery has very high nutritional value, low calorie and rich fiber, which can effectively promote gastrointestinal peristalsis and help digestion. Celery also contains a lot of calcium, which can "strengthen muscles and bones"; Contains potassium, which can reduce the accumulation of water in the body.

Weight loss food 4: cucumber weight loss index ★★★★★★★★ Cucumber has the effects of beauty beauty and slimming, and is an excellent "product" for skin care and slimming. High water content, containing a variety of vitamins, can promote the excretion of intestinal endotoxin, and contains a propanol diacid that can inhibit the conversion of sugar into fat. Eating cucumbers regularly can help you lose weight.

Diet Food 5: Soybean Weight Loss Index ★★★★★ Popular reason: Soybean is rich in protein and amino acids needed by human body, which can not only relieve constipation, but also reduce cholesterol content. Among them, starch is mostly resistant starch, which has slow digestion and absorption and low productivity. Therefore, as a staple food, you can not only feel full, but also lose weight. This is a good balanced food.