Exercise and diet! ~ in half a year, I lost all the 20 pounds I had gained in three years ... three meals a day as usual, but my appetite was halved. 65438+ 0.5 hour yoga in the evening. Put an end to snacks, drinks and high-calorie things. Maybe it all depends on everyone ... but as long as you persist, you can do it! ~ PS: Dieting is the stupidest way! ! ! ~