1, body slimming exercise
(1) thin arm motion
Stand at attention, stand up straight, turn your back to the chair, put your hands on the back of the chair, and use the strength of your waist to squat and bend your elbows. When your elbow reaches the limit, slowly return to the original posture. Repeatedly practicing this action can remove the fat from the arm, make the arm look tighter, and thus achieve the effect of slimming the arm.
(2) stovepipe exercise
Sit on the bed or on the ground, keep your body straight, and naturally hang your hands at your sides. Use the strength of the waist to press the upper body to the legs, straighten the legs, and hook the toes up with the soles of your feet. Then grab the left ankle with the left hand, and lift the left leg upward with the strength of the leg, and keep the right leg still. When you reach the limit, change your right leg and repeat the action. Repeatedly practicing this movement can make you have charming legs.
(3) Thin waist exercise
Lie prone on the bed, elbows bent, chest close to the bed surface, arms on the ground, legs together and straight. Adjust your breathing. Tighten the abdomen when inhaling. At the same time, hold your body up with your arms. When you exhale, your body will slowly return to its original state. Practice this action repeatedly until the abdomen feels tired. This exercise can make your waist and abdomen exercise, so that you can build a thin waist and abdomen.
(4) Abdominal reduction exercise
Lie flat on the bed, put your hands on your sides naturally, and keep your legs together and straight. Use the strength of the waist to lift the lower body upwards, while holding the waist with both hands. When lifting your legs to the limit, cross your legs in the air for 30 times, and then slowly lower your legs. Repeated practice of this movement can make you have slender legs and charming abdomen.
(5) Hip lifting exercise
Lie flat on the bed with a pillow around your waist, put your hands on your sides naturally, and straighten your legs together. Hips attack each other hard, then slowly relax, use the power of hips to make hips tilt upward, and when the limit is reached, slowly relax and return to the original posture. Repeated practice of the above actions can make your hips get exercise, make your hip muscles firm, show the lovely curve of your hips, and easily practice your hips.
(6) Face-lifting movement
You can do this simple face-lifting exercise anytime and anywhere. Open your mouth as wide as possible, stick out your tongue, lick your nose up and lick your chin down with your tongue. This simple exercise can fully stretch your facial muscles, improve your facial contour, and make you have a beautiful thin face.
2. Fruits that lose weight quickly
1, tomato
Tomatoes are almost all made of water, with strong satiety and low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.
2. Apple
This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: Pay attention to eating it twice every 7 days, and it should not exceed 3 days at a time, otherwise malnutrition or even anorexia will occur at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!
Step 3: bananas
The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, which can not only soften the stool, but also make it smooth when defecating. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But losing weight so quickly, the body often has not been adjusted. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance.
4.grapefruit
Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, they will naturally lose weight after a period of time, just because the stomach may not be able to stand the sour taste and cause gastrointestinal pain. Because of its large size, grapefruit is not necessarily low in calories compared with some small fruits such as Liu Ding and strawberries. If you eat a lot, it is not good for your health.
5. lemon vinegar
A lemon vinegar can lose weight and beautify, and it is best to juice with skin, which is the most nutritious. Lemons are durable and easy to store. Rich in vitamin C, it can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty and is also a healthy food. Having a drink after dinner will make you more energetic and beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.
6.watermelon
Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic effect, but it is not frequent urination. When the urine volume increases, the toxins in the body can be discharged smoothly and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, its hangover effect is also quite good.