Eat three meals! Stick to vegetarianism (which is harmless) ..
The most important thing is to eat less and eat more meals; .
Don't eat unless you are hungry. Eat less when you are hungry. Replace the bowl with a child's model. It doesn't matter if you can eat eight meals a day, but you must eat less. .....
Also, never wait for someone to cook something good for you. Every time I want to eat, I take out the oil, salt, sauce and vinegar and cook it myself. You'd better write something about vegetables and salads ... you won't get fat when you're full! !
Drink some vegetable juice or soup wrapped in vegetables half an hour before Chinese food ... just eat a bowl of rice. Don't be too wronged.
Try to finish dinner before 6 o'clock ... when it's cool at 7 o'clock, go jogging, or at least take a walk. ...
Midnight snacks are strictly forbidden! ! ! ! ! !
If you like snacks, buy low-fat and low-calorie ones, and be sure to distribute them as planned. ...
Losing weight ultimately depends on your own perseverance. If you really want to be beautiful, these are the most basic. You may find it unbearable at first, but it doesn't matter. Don't give up, thinking that you can't do it ... After half a month, you will pay attention to controlling yourself, and your appetite will naturally become smaller.
I have been doing this all the time, and I can lose 3 kilograms a month ... You may think this figure is not reflected, but it is the healthiest way. It has been down for a year, and it has returned from 56 kg to 44 kg.
Compared with others, I haven't suffered much from losing weight and I haven't been hungry. It is even more impossible to try the medicine, but the body naturally comes back.
I hope you can succeed too!