But also has health care function.
reference data
Lose weight:
Onions are rich in dietary fiber, which can promote the movement of the stomach. Coupled with the role of white vinegar, they can help burn the excess fat accumulated in nike blazer's body, and also prevent the excessive accumulation of fat in the body, so that you can "enjoy slimming" easily and naturally even if you don't go on a diet!
Prepare:
A medium-sized onion, about 200 grams.
A cup of natural honey, about 25 ml (if you are afraid of acid, you can increase the amount appropriately)
Appropriate amount of high-grade vinegar (high-quality apple vinegar can be used instead of acid)
Natural coarse salt is appropriate, and put as little as possible.
Sealed clean container, preferably made of glass.
♀ Method:
1. Wash onion, peel it, slice it, soak it in cold water for a while, then take it out and drain it for later use.
3. Put the crude salt and white vinegar into a boiling pot, turn on a small fire and heat it to 36 degrees, then turn off the fire. The judgment method is that the fingers feel slightly warm.
3. Add natural honey and stir slowly until the honey is completely dissolved, then add onion slices.
After cooling, pour all the materials into a sealed container for sealing, and then put them in the refrigerator for a week before eating.
Eat:
It is recommended to eat a small dish in the morning and evening, about 60 grams each time. If you can cooperate with a balanced diet and insist on proper exercise, the slimming effect is very obvious!
Health care: Many elderly people have hypertension, diabetes, hyperlipidemia, high cholesterol, arteriosclerosis, coronary heart disease, and increased blood viscosity. Onions have a good health care effect on these old people.
Here are three ways to eat onions:
Method 1: Soak an onion in vinegar, wash an onion, peel and slice it, heat it in a microwave oven for 2-3 minutes, then put the onion in a container, add 5 tablespoons of edible vinegar, and then put it in the refrigerator. You can eat it the next morning. Eating this onion for breakfast every day can effectively lower blood sugar and lose weight.
Method 2: Soak lettuce leaves and onions in kitchen vinegar, wash and slice the onions, add a few lettuce leaves, then pour in apple vinegar to drown the onions. This way of eating can treat constipation for many years, stabilize blood pressure and effectively improve sleep.
Method 3: Drinking boiled water with onion skin or eating more fried onions can reduce vitreous opacity of eyes and improve vision.