After people reach the age of 50, the bones of the body begin to harden. At this time, you actually need to practice yoga. This is because some people will have obvious symptoms of osteoporosis after the age of 50. Due to the lack of exercise in bones, the absorption of calcium will be lower and lower. Choosing to practice yoga at this time is good for people's health and can effectively prevent osteoporosis and bone pain. Yoga movements suitable for middle-aged and elderly people around 50 years old are as follows:
Disc bottom meditation is a yoga movement that many middle-aged and elderly people like very much. In fact, dish bottom meditation is relatively simple and will not cause any harm to people's health. Meditation can calm people down and promote the exercise and movement of bones.
Leg-lifting is one of the basic movements of yoga. Leg lifting can promote blood flow speed. If some middle-aged and elderly people insist on lifting their legs high for a long time, they will find that their bones are very strong, and there are few symptoms of muscle pain at ordinary times, and there will be no abnormalities in walking.
Among the basic steps of Zamabu Yoga, there is another one called Zamabu. In normal times, some people may have heard of Zama Bu. Many people have the impression that Zama bu is a punishment for people, but in fact Zama bu is also very good for people's health, especially for many middle-aged and elderly people, who often have knee pain. You can increase your knee's endurance by stepping on horses.
Other simple movements In addition to these simple yoga movements, you can also choose some other simple movements for training according to your specific physical condition.