Pay attention to lose weight during menstruation and exercise during menstruation. Whether women can exercise during menstruation depends on their own situation. Generally speaking, most women feel good about themselves during menstruation and their exercise ability remains unchanged. Female friends who are healthy and have no discomfort during menstruation can lose weight. If they feel uncomfortable, it's best to try to suspend the slimming plan in the meantime. I have been taking UTU polypeptide slimming capsules and UTU polypeptide bodybuilding meal replacement powder recently. Taihe Slimming Capsule is scientifically matched with soybean polypeptide, calcium pyruvate and natural lotus leaf extract, and the functions of each component are synergistic, which can effectively reduce subcutaneous fat, increase energy metabolism and heat production, improve basal metabolic rate, and make obese patients safely and easily reach normal weight. Moreover, it is worth mentioning that it only targets at our stomachs and thighs, and girls who are afraid of affecting their body shape don't have to worry about losing their seats! Meal replacement powder is composed of oat, soybean dietary fiber, mangosteen extract, L-carnitine, konjac fiber, lemon extract, vitamin C, vitamin B6 and minerals, which is scientific, effective and safe. Oats, soybean dietary fiber and konjac fiber make people feel full, reduce food intake and promote digestion; L-carnitine, vitamin C and vitamin B6 supplement the nutrients needed by the body and help promote fat metabolism; Mangosteen extract and lemon extract's beauty function make you more and more beautiful while shaping; Rich minerals can supplement the daily needs of the human body and avoid the problem of insufficient nutrition caused by meal replacement and skipping meals. Therefore, I can easily lose excess fat without strenuous exercise or deliberate dieting! I heard that a good cycle can lose weight 10 kg! Will not rebound! It is a rare green and healthy food, which helps obese patients to lose weight easily and keep healthy at the same time.