Anti-aging, slimming and losing weight

brief introduction

Purple cabbage, formerly known as purple cabbage, is a variety of Cruciferae and Brassica, and is a kind of cabbage. It originated from the Mediterranean coast, has strong adaptability and high yield, and is currently planted in most parts of China. The nutrients of purple cabbage include carbohydrates, protein, vitamins such as folic acid, ascorbic acid, vitamin A and tocopherol, and minerals such as copper, iron, selenium, calcium, manganese and zinc.

efficacy

1, anti-aging, purple cabbage contains very high proanthocyanidins, which can play an antioxidant role. After eating, people can reduce the redox reaction in the human body, and the decline rate of the human body will slow down.

2, slimming, various elements in purple cabbage can increase the oxygen content in the blood, which can effectively promote the consumption of fat in our body and play a role in slimming and losing weight.

Suitable crowd

Suitable for ordinary people.

Taboo crowd

Patients with skin diseases and bloodshot eyes.

Not suitable for eating together

1 Apple

Reason: Eating purple cabbage with apples will affect the absorption of nutrition and vitamins.

2. Shrimp

Reason: Because purple cabbage is rich in vitamin C, it is easy to cause food poisoning if eaten with shrimp.

Edible method

Cold purple cabbage

Wash and shred the cabbage, add proper amount of salt and sugar, marinate for about one minute, then pour out the salt water, and finally put the salt, vinegar, chicken essence, sesame oil, minced garlic and other seasonings together and stir evenly.