During the period of losing weight, it is beneficial to choose corn as a food with low calorie and high fiber. Among the three kinds of corn, yellow corn can provide satiety, promote intestinal peristalsis and help to lose weight because of its high cellulose content. Therefore, it is recommended to choose to eat yellow corn during weight loss.

At the same time, we should also pay attention to a reasonable diet, don't overeat a certain food, and mix protein, dietary fiber, vitamins, minerals and other nutrients reasonably. At the same time, proper exercise is also one of the important measures to lose weight.